Lumbar disc herniation does not cost money, the simplest way of treatment.

Prolapse of lumbar intervertebral disc is a common disease that sports and white-collar workers are prone to. It is caused by trauma or a variety of other reasons, resulting in the rupture of the intervertebral disc, causing the nucleus pulposus to protrude from the intervertebral disc, thereby constricting the lumbago and leg pain caused by nerve roots. A doctor of a medical research institute has designed a combination of waist and oblique panels. This method has a good effect on the treatment of lumbar intervertebral protrusion. The advantages of this method are: the patients basically have no pain, quick effect, simple method and suitable for promotion. A few light times can make the symptoms disappear.

I also protruding lumbar intervertebral disc, sometimes even leg pain, walking is a little inconvenient, I did two days, feel comfortable, so come here to recommend, because there are too many friends have this kind of fault, I hope to help everyone.

Methods / steps
(1) prone to sink waist method: the patient is prone to three pillows and thigh three pillows on the chest, and the waist does not add any pressure for ten to fifteen minutes. This posture can make the posterior margin of the lumbar spine smaller, and push the prominent bone marrow nucleus into the intervertebral disc space.
does not cost money, the simplest way of treatment.
Lumbar disc herniation does not cost money, the simplest way of treatment.

(2) supine sink waist method: the patient supine on the high pillow, the buttock tail bone pad a pillow, legs flexion to the chest, hands hold, the waist natural sink for more than fifteen minutes. This posture can increase the posterior margin of the lumbar spine, and use the ligaments to push the prominent core into the intervertebral space.
Lumbar disc herniation does not cost money, the simplest way of treatment.

The above two positions as the main exercise method, at least two times a day, each time to do one to two potential. After self treatment, the lumbago and leg pain basically disappeared and two additional postural muscles were strengthened.

(1) prone to fish diving potential: the patient lies prone on the flat bed, the waist is on the board bed, and the head and feet rise up more than ten times.



Lumbar disc herniation does not cost money, the simplest way of treatment.

(2) standing legged: standing posture (hands can help the bar), straighten up the leg for more than five minutes.
Lumbar disc herniation does not cost money, the simplest way of treatment.

Matters needing attention
The best thing is to feel good about yourself. Don’t push hard and take your time, because some people will not be able to eat long time.
For the first time, I stopped for one to two minutes, because my waist was a little tired. You can hold it for fifteen minutes for the second time. Now the leg is not hurt, so I recommend it to everyone here.

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Article: Lumbar disc herniation does not cost money, the simplest way of treatment.

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