Lettuce is the best source of folic acid

When it comes to pregnancy nutrition, people first thought is certainly . In fact, not only women, men and women are needed supplement. Because it is involved in the manufacture of red blood cells and white blood cells, enhance immunity, once the lack of body appears fatigue, forgetfulness, insomnia and a series of symptoms.

So we should pay attention to the usual life of folic acid supplement certain, the U.S. Food and Drug Administration also recommends that every woman of childbearing age need daily intake of 400 micrograms of folic acid, especially in the early pregnancy. In the daily diet, lettuce is the best source of folic acid, one of its stems and leaves contain a lot of natural folic acid, has a high nutritional value. Fresh lettuce leaf decoction drink treat edema and ascites, lettuce sub treatable milk barrier, lettuce tender stems in white juice also has a hypnotic effect. So, lettuce is a high nutritional value of food, and some even said it was “full of treasures” is not an exaggeration.

In addition to lettuce, the fact folic acid are widely present in our daily consumption of animal foods, good sources are liver, kidney, eggs, beans, fruits, green leafy vegetables. Because folic acid in foods after cooking loss rate by up to 50% -90%, so eat more fruits and vegetables, some raw mix is more conducive to the absorption of folic acid, while pregnant women can take some extra folic acid supplements in order to ensure normal fetal development use. 

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Article: Lettuce is the best source of folic acid

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