Knowledge of healthy eating during menstruation

Do not deliberately eat sweets, such as drinks, cake, brown sugar, candy, prevent blood sugar instability. Eat high fiber foods. Fruits, vegetables whole grains such as whole wheat bread, brown rice, oats contain more fiber foods, increase blood levels of magnesium, to adjust the role of menstrual and calm nerves.

1. In between meals to eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group.

2. Adequate intake of protein. Lunch and dinner eat meat, eggs, tofu, soy and other protein-rich foods to supplement the flow of menstrual nutrients, minerals.

3. Regular meals. About elevated blood sugar can be avoided, what can decrease the heart rate, dizziness, fatigue, emotional instability and discomfort.

4. To avoid the consumption of caffeinated beverages. Coffee, tea and other beverages will increase the anxiety and unrest; can be to drink barley tea, mint tea.

5. To avoid eating too hot, too much ice temperature of food.

6. A large blood loss cases of women, should be more intake of spinach, dates, and red vegetables (vegetable soup is red), raisins and other fiber quality food to the blood.

7. Menopausal women, should be more intake of milk, dried fish and other calcium-rich foods.

8. A new concept: menstrual candy? Many people say that eating sweets can improve menstrual discomfort, and thus be brown sugar, sweet biscuits or chocolate has almost become a female a “standing medicine.” High sugar consumption of sweets, the rapid rise in blood glucose will indeed have a stable emotional effect, but it drops in plasma glucose levels, but cause more confusion, emotional instability is easy. British magazine reported; menstrual deliberately eat sweets, not only can improve menstrual symptoms, but may be due to blood sugar instability, affect hormone balance, increase the discomfort.

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