Intellectual workers needs eat 12 kinds of food

Therapeutic regimen Guide: Intellectual workers needs eat 12 kinds of food

1, milk

Milk is a near-perfect nutrition. It is rich in protein, calcium, essential amino acids and the brain. The calcium in milk to absorb most vulnerable people, brain metabolism is an important and indispensable substances. In addition, it contains very useful for nerve cells and other elements of vitamin B1. If Yongnaoguodu and insomnia, a cup of hot milk before bedtime helps sleep.

2, eggs

Functional brain activity, memory strength is closely related to brain acetylcholine levels. Experiments show that beauty lies in the chicken: When egg yolk lecithin contained abundant enzymes break down after being able to produce a rich acetylcholine, into the blood will soon reach the brain, can enhance memory. Foreign research confirms that eating 2 eggs a day can supply enough choline to the body, to protect the brain, improve memory good.

3, fish

They can provide high-quality protein and calcium to the brain, fatty freshwater fish contain mostly unsaturated fatty acids, does not cause hardening of the arteries, cerebral arteries without harm, on the contrary, can protect the brain blood vessels, brain cell activity can promote .

4, corn

Corn germ is rich in linoleic acid and other unsaturated fatty acids, has a protective effect on blood vessels and brain. Especially higher corn moisture content of glutamic acid, can help promote brain cell metabolism, eat some corn, especially fresh corn with brain function.

5, day lily

It is often said, is the daylily “Nepenthe” can “soothe the nerves stagnation.” Note: lily should be eaten raw or single-fried, to avoid poisoning, dry goods and cooked food as well.

6, spinach

Spinach, although cheap and modest, but it is a brain and vegetables. Because spinach is rich in vitamins A, C, B1 and B2, is one of the “best supplier” brain cell metabolism. In addition, it contains a lot of chlorophyll, also has a role in brain puzzle.

7, MSG



The main component of MSG is monosodium glutamate, which under the action of gastric acid can be converted to glutamate. Glutamate is the only amino acid to participate in the human brain metabolism, can promote mental development, maintain and improve brain function. Regular intake of some MSG, to improve mental retardation and memory impairment helpful. Because MSG causes brain acetylcholine increased, and thus have a certain effect on neurasthenia.

8, peanuts

Peanuts are rich in lecithin and cephalin, it is an important material needed for nervous system, can delay the decline of brain function, inhibit platelet aggregation, preventing thrombosis. Experiments confirmed that eat peanuts can improve blood circulation, enhance memory, aging, is truly “peanuts.”

9, millet

Millet contains vitamin B1 and B2, respectively, 1.5 times higher than rice and 1 times, the protein contains more tryptophan and methionine. Clinical observations, eat millet prevent aging. If you usually eat a little rice, millet, will benefit brain health.

10, peppers

Chili ranks first in the vitamin C content of vegetables, carotenoids and vitamin content is also very rich. Peppers contain capsaicin can stimulate the sense of taste, increased appetite, promote brain blood circulation. In recent years, it was found that pepper “hot” taste or stimulate the body’s hormones to pursue a successful career, energetic people, active thinking. Better to eat raw chili.

11, orange

Oranges contain a lot of vitamin A, B1 and C, are typical of alkaline foods, acidic foods can eliminate a lot of harm caused by the nervous system. Eat more oranges appropriate during the examination, make people energetic. In addition, lemons, oranges, grapefruit, etc. have a similar effect can be replaced oranges.

12, pineapple

Pineapple contains a lot of vitamin C and trace elements manganese, and fewer calories, eat their remaining fluid, refreshing effect, have claimed that it is possible to improve human memory fruit. Pineapple is often some of the musicians, singers and actors favorite fruit, because they have to memorize a lot of music, lyrics and lines.

 


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