How to use protein to increase your body? Protein helps build necessary muscle and a toned physique, especially if you’re an athlete.
The Academy of nutrition and Dietetics offers these protein pointers:
- Eat a protein-laden meal within two hours of exercise. If you’re an athlete, aim for 1.2 grams to two grams of protein per kilogram of your body weight each day, spaced throughout the day.
- You probably can get enough protein through food. Supplements and protein powders aren’t necessary.
- Don’t forget carbohydrates and beneficial fats.
- Get enough regular physical activity. Exercise combined with the right diet is what builds strength and muscle tone.
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
total customer reviews...
Body Fortress Super Advanced Whey Protein, Cookies N' Creme Protein Supplement Powder to Build Lean Muscle & Strength 1-2lb Jar.
total customer reviews...
MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Cookies 'N' Cream, 4 Pound, 52 Servings
total customer reviews...
Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss
Article: How to use protein to increase your body?
Comments are closed.