How to use protein to increase your body?

How to use protein to increase your body? Protein helps build necessary muscle and a toned physique, especially if you’re an athlete.

The Academy of nutrition and Dietetics offers these protein pointers:



  • Eat a protein-laden meal within two hours of exercise. If you’re an athlete, aim for 1.2 grams to two grams of protein per kilogram of your body weight each day, spaced throughout the day.
  • You probably can get enough protein through food. Supplements and protein powders aren’t necessary.
  • Don’t forget carbohydrates and beneficial fats.
  • Get enough regular physical activity. Exercise combined with the right diet is what builds strength and muscle tone.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
Average Rating:
total customer reviews...
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Meal Replacement Powder, Chocolate Milkshake, 48 Servings (Packaging May Vary) BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Meal Replacement Powder, Chocolate Milkshake, 48 Servings (Packaging May Vary)
Average Rating:
959 total customer reviews...
MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Vanilla, 4 Pound, 54 Servings MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Vanilla, 4 Pound, 54 Servings
Average Rating:
346 total customer reviews...
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, Vegan, Non-GMO, Gluten Free, 2.03 Pound, 1 Count, Packaging May Vary Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, Vegan, Non-GMO, Gluten Free, 2.03 Pound, 1 Count, Packaging May Vary
Average Rating:
total customer reviews...
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound
Average Rating:
total customer reviews...
 


Bookmark and Share

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: How to use protein to increase your body?

Tags:


Related Health Tips :


Article in Nutrition. Both comments and pings are currently closed.

Comments are closed.