How to prevent hair loss – one of the most prominent and earliest symptoms of iron deficiency

How to prevent hair loss – one of the most prominent and earliest symptoms of iron deficiency? Those who suffer from iron-deficiency anemia often complain of thinning and brittle hair. In fact, hair loss is one of the most prominent and earliest symptoms of iron deficiency in the body.

Due to a low iron level in the body, the blood lacks sufficient red blood cells that transport oxygen to cells throughout your body, including the hair follicles. Without enough oxygen, hair becomes deprived of essential nutrients required for growth and strength.

A 2006 study published in the Journal of the American Academy of Dermatology reports that iron deficiency is linked to hair loss. It may even be related to alopecia areata, androgenetic alopecia, telogen effluvium and diffuse hair loss.

Women with iron deficiency are at a risk of telogen hair loss, according to a 2009 study published in Acta Dermatovenerologica Croatica. Serum ferritin levels below or equal to 30 ng/mL are strongly associated with telogen hair loss.Another 2013 study published in the Journal of Korean Medical Science confirms the connection between iron deficiency and female pattern hair loss, especially in premenopausal women.Along with hair loss, if you suffer from extreme fatigue, cold hands and feet, weakness and pale skin, it’s time to get your iron level checked.

If you have an iron deficiency, eating iron-rich foods or taking an iron supplement after consulting your doctor can help a lot.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: How to prevent hair loss – one of the most prominent and earliest symptoms of iron deficiency

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