How to improve sleep quality everyday

How to improve daily sleep quality? What to eat can improve the quality of sleep?

1, banana

Banana is actually a “sleeping pill” wrapped in peel, which is rich in complex amines and N-acetyl-5-methoxy tryptamine, but also rich in muscle relaxation of magnesium.

2, chrysanthemum tea

Chrysanthemum tea has become the first choice of preparation of tea drinks before going to bed, mainly because of its gentle role in sleep, is the best natural medicine calm.

3, warm milk

Everyone knows that having a cup of warm milk before going to bed can be very helpful in sleeping because the tryptophan contained in milk can have a calming effect and the calcium rich in milk gives the brain a better chance of getting this Tryptophan to use, will be placed in the bottle of mild milk, it will give you a sense of warmth back to childhood, gently tell you “relax, everything is good.”

4, honey

The large amount of sugar has an excitatory effect, but a small amount of glucose can promptly prompt the brain to secrete orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter that is thought to react. So dropping a few drops of honey on warm milk or herbal tea is also helpful for bedtime relaxation.

5, potatoes

A little baked potato does not destroy your gastrointestinal tract, on the contrary it cleans up acid compounds that prevent tryptophan from hypnotizing it. If the mixed warm milk mashed potatoes, the effect will be even more great!

6, oatmeal

Oatmeal is a valuable bedtime treat and contains rich N-acetyl-5-methoxytryptamine. It’s good to cook a small bowl of cereal and add a little honey.

 

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Article: How to improve sleep quality everyday

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