How to do high blood pressure during pregnancy

For the young pregnant mothers, and hypertension is a common disease, pregnancy high blood pressure is a very dangerous thing, not only endanger the mother’s health is the relationship between the belly baby, then forpregnancy hypertension should be how to do?

Vegetables fall blood pressure method, want to eat more vitamin, minerals, vegetables, help to lower blood pressure. For example, spinach, cabbage, carrot, tomato, eggplant, cucumber, pumpkin, etc..

Fruit hypotensive way to eat more vitamins, minerals, fruits, such as apples, peaches, oranges, pears, grapes, watermelon. Another also eat fungi, control and lower blood pressure have a good help.

Maintain emotional stability, because the relationship between blood pressure regulation and mood swings are very close. Exultation, grief and can cause significant fluctuations in blood pressure, so the patient has been suffering from high blood pressure, should develop the habit of self-maintaining relatively stable mood.

Need to develop good bowel habits, abdominal pressure bowel movements when the body can affect the blood pressure rises. Defecation difficulties, even more obvious. Therefore, people with high blood pressure, difficulty in defecation may take some laxative agent. Usually should eat more fiber-containing vegetables, but also develop a daily regular bowel habits.

Note that a good diet, low in animal fat, low sugar, low sodium; high-protein, high-fiber vegetables.

Mood swings for pregnant mom is very bad, whether or grief and exultation will affect the health of mothers, pregnant mothers suffering from high blood pressure is very negative, so that those suffering from hypertension prospective pregnancy mothers must pay attention to control their emotions, a lot to learn some self-help therapy onset, keep themselves and their baby’s health.

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Article: How to do high blood pressure during pregnancy

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