How to add folic acid , calcium, iron after pregnancy?

With the progress of society, people’s living standards improve, absolute malnutrition situation is gradually reduced. But the face of increasingly rich ingredients, mothers are still a lot of doubts: in the end how to eat to give birth to a healthy and smart baby, while eating their own comfortable health?

During Pregnancy, the family is most worried about is pregnant women can not get enough nutrition, the elders always feel pregnant two people should eat double, and really is it?

In fact, during pregnancy, pregnant women do not need to add too much “nutrition”, need special attention is the energy and protein intake, which sometimes only need to increase by half a bowl of rice, a meal of pregnant women milk powder, an egg or some fish, Meat can reach the requirements.

However, pregnant women in addition to energy and protein, should also add some nutrients, such as folic acid, calcium, iron, iodine, zinc, magnesium, phosphorus, vitamin B family, vitamin D and so on.

Folic acid
Fetal neural tube development of important nutrients, add some folic acid during pregnancy can prevent fetal neural tube defects. We can through 3 months before pregnancy to 3 months after taking folic acid tablets to supplement (0.4mg, one day). Containing folic acid and more food: lettuce, spinach, tomatoes, liver, chicken, beef, soybeans, walnuts, walnuts, oranges, strawberries, pomegranates.

Calcium
Human skeleton and an important component of the teeth. The whole process of fetal growth requires a lot of calcium, calcium deficiency can lead to rickets, square cranial. Pregnant women need to calcium daily 1000mg, 1200mg of late pregnancy, while the daily 400 to 500ml milk can basically meet the requirements. But taking into account the different absorption and utilization of each person, for some pregnant women may need to add more calcium-derived foods and calcium.

At the same time to note that calcium is not the more the better! Because blindly add calcium will affect the absorption of iron and zinc. Calcium and more foods are: milk, kelp, shrimp, soy products.

Iron
Fetal hematopoietic important raw material. Pregnant women with iron increased significantly, if iron deficiency, can lead to maternal anemia, decreased immunity, and even bleeding during delivery of coagulation dysfunction, etc., can lead to fetal malnutrition, growth retardation and so on.

So pregnant women daily intake of 45mg of iron. Diet iron, animal liver, kidney, animal blood is preferred, you can eat one or two times a week. Vitamin C can promote the absorption of iron, so usually have to eat some fresh green vegetables. Iron and more foods are: liver, meat, fungus, cherry, grapes, peaches and so on. And meat and vegetarian food with food can promote the absorption of iron.

Other nutrients pregnant mothers can be balanced by the daily diet, choose a suitable nutritional supplements or vitamins, can meet the intake requirements of these nutrients.

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Article: How to add folic acid , calcium, iron after pregnancy?

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