Healthy snacks for Pregnant mother

Most mothers have such a feeling, early pregnancy are particularly vulnerable to feel hungry, appetite changes During Pregnancy because every time did not eat much, I feel full, but not a moment was hungry. This is very not convenient for office workers Bulletin boards, following recommended Bulletin boards of several essential office healthy snacks.

1. Nuts

Pistachios, walnuts, almonds , cashews , hazelnuts, pine nuts . Bulletin boards are preferred snack nuts , nuts nutritious, containing protein , respectively, 36.0% , fat 58.8% , carbohydrate 72.6% , also contains vitamins ( vitamin B, E , etc. ) , trace elements ( phosphorus, calcium, zinc, iron ) , dietary fiber. Eat nuts also have skin , brain , protecting cardiovascular health , anti-aging benefits , there are nuts rich in linoleic acid content , can promote baby’s brain development.

2. Peanut

Peanuts contain human body essential fatty acids is much more than lard and other animal oils. In addition, in peanuts sugar, calcium, phosphorus, lecithin, choline, and vitamin A, vitamin B, vitamin E, vitamin K, the content is very rich. Bulletin boards can eat a little peanut prevent postpartum hypogalactia, raw peanut skins contain hemostatic composition is Bulletin boards aplastic anemia prevention and treatment Diet. But peanuts contain more fat, eat in moderation, not too much.

3. Melon seeds

Such as sunflower seeds, watermelon seeds, pumpkin seeds, etc. Sunflower seeds are rich in vitamin E, watermelon seeds are rich in linoleic acid, pumpkin seeds are contain protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamins B1, B2 and other nutrients, and nutrients balanced proportion , is very conducive to the body’s absorption and utilization.

4. Red dates

Red dates is known as the “natural vitamin pill”, rich in vitamin P can make a person live longer; addition, vitamin C content is also high, is 11 times pears; also rich in protein, fat, organic acids, calcium, phosphorus, iron, carotene and B vitamins and other nutrients. With the blood and soothe the nerves, stomach and spleen and other effects, Red dates can prevention and treatment gestational hypertension, Ideal Bulletin boards consumption.

5. Chestnut

Chestnut is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamins and other nutrients, there is gluten kidney, spleen and stomach, blood hemostasis effect. Bulletin boards can either eat chestnut bone health, conducive to the healthy development of the fetus, but also can eliminate their fatigue.

6. Sesame Cereal

Very convenient, hungry brewing a bag in the office, there are UFA, conditioner, nourishing the power, let the baby has a beautiful black hair, you eat it.

7. Rolled oats

Rich in fiber, can slow down the speed of digestion, continuous supply of carbohydrates to the blood vessels, thus preventing dizziness, memory loss, etc., is also rich in B vitamins and so on.

8. Biscuits, Sugar Crackers, graham crackers, etc.

Sugar Crackers light flavor can alleviate nausea and vomiting in early pregnancy, carbohydrate muesli biscuits made ​​unique sweet flavor, can replenish their energy.

Of course, Bulletin boards in addition to the several snacks, you can also eat a certain amount of fruit, yogurt, boiled eggs, crude fiber cake. Do not eat too much disposable snack, preferably between meals, farther away from the dinner, so it will not affect the main meal intake. Do not while reading or watching TV eating snacks, so that unsanitary, and secondly, is not conducive to digestion. In addition, drinking freshly squeezed juices, try to finish in 20 minutes, so more conducive to nutrient absorption.

 

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Article: Healthy snacks for Pregnant mother

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