Healthy skin care life-style in winter

1. Always wear warm clothes which are made of wool, silk and cotton.

2. When you are wearing clothes in layers wear cotton clothes next to your skin as they do not cause skin allergy. Moreover they absorb sweat. Where as synthetic clothes fail to do so. Unabsorbed sweat harbors microorganisms which cause skin infections.

3. Avoid long hot showers and bath.

4. Quick three minutes bath is advisable.

5. Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow.

6. Avoid repeated washing of face. This washes off natural oils from your skin and makes the skin dry, scaly and wrinkled. Use Luke warm water instead of hot water to wash face.

7. Use an indoor humidifier to place moisture in the air.

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