There are several the fruit can make the skin care and beauty fruit:

1.Pomegranate can be an effective antioxidant, to reduce cholesterol deposition in the body, anti-aging.

2.Chestnut is rich in unsaturated fatty acids, vitamins and minerals, can resist osteoporosis, hypertension and other diseases.

3.Kiwi its high vitamin C content. In addition to this fruit also contains serotonin, can help us stabilize mood, calm mood; rich in dietary fiber to promote heart health and help digestion.

4.Grapefruit contains a lot of vitamin C. It contains natural pectin can lower cholesterol levels and helps calcium, iron absorption.

5.Hawthorn is rich in flavonoids and a lot of vitamins, can effectively prevent the formation of free radicals, enhance the body immunity. Hawthorn appetite and promoting digestion, enhance digestion.

6.Fresh jujube is rich in vitamins, especially the large amount of vitamin C, can promote the body of excess cholesterol into bile acids.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Healthy skin care and beauty fruit – skin whitening