Four types of food effectively prevent hair loss

What types of food are effectively prevent hair loss?

1, Copper, iron and trace elements in food

Trace elements copper, iron, etc. have a pivotal role in hair care. Lack of copper, iron can cause hair color fades, yellow.

★ Champion foods: nuts, beans, animal liver, vegetables.

2, Foods containing vitamin A

Hair loss and dandruff is a common symptom of vitamin A deficiency. Carrots, spinach, lettuce leaves and other vegetables contain more vitamin A, and animal liver, fish, shrimp and eggs also contain foods rich in vitamin A.

★ Champion foods: green vegetables, animal liver



3, Vitamin B and C of the food

Vitamin b can promote the metabolism of the scalp, it is generally found in fresh fruits and vegetables, whole grain foods; normal sebaceous glands secrete oil capacity depends on adequate intake of vitamin c, vitamin c can be activated while the capillary walls so that the hair roots can successfully absorb nutrients in the blood.

★ Champion food: spinach, fruit

4, Protein-containing foods

Daily intake of protein, are hair enhancer. Excellent protein fish, meat, eggs, soy, milk and so on. These protein-rich foods, the digestion and absorption of gastrointestinal, can form a variety of amino acids into the blood, the roots of the hair by hair papilla absorption and synthesis of keratin, after then by keratinocytes, is our hair. This process is fully demonstrated that the protein is the basis of hair.

★ Champion Food: meat, fish, eggs


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Article: Four types of food effectively prevent hair loss

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