Four tips eliminate winter hair loss troubles

First, adequate sleep

Adequate sleep can promote skin and hair normal metabolism, and metabolism of mainly at night especially between 22:00 to 2:00, this time adequate sleep, you can make the hair normal metabolism. Conversely, hair metabolism and nutrition out of balance will be hair loss.

Suggestion: try to make sleep less than six hours a day, develop a regular sleep habits. Note diet, rich in protein and trace elements eat rich foods, eat more vegetables, fruits, eat less greasy and high sugar foods.

Second, avoid excessive damage

Hair color, perm and hair and other hair will cause some damage; impact rinses, hair perm solution for larger, more often the cause of hair loss of luster and elasticity, and even yellow becomes dry; ultraviolet sunlight will damage hair, making hair dry yellow; warm moist air and cold air-conditioning can be a cause of hair loss and gray hair, the air is too dry or too much humidity are detrimental to the protection of the hair.

Recommendation: hair color, perm interval of at least 3-6 months. Avoid exposure to sunlight in summer, swimming, sunbathing but also to pay attention to protection. Shampoo and comb the hair summertime 3-7 times a week, winter can be 1-3 times a week, when the shampoo water temperature should not exceed 40 ℃, the temperature close to 37 ℃. Do not use strong or alkaline degreasing shampoo, because this type of degreasing shampoo and dehydration are very strong, easy to make dry hair, scalp necrosis.

Third, shampoo and comb the hair

Summer can be 3-7 times a week, winter can be 1-3 times a week, when the shampoo water temperature should not exceed 40 ℃, the body temperature close to 37 ℃. Do not use strong or alkaline degreasing shampoo, because this type of degreasing shampoo and dehydration are very strong, easy to make dry hair, scalp necrosis.

Recommendation: selection on the scalp and hair without irritating acid-free natural shampoo, or according to their own hair to choose. No plastic comb, ideally chosen Combs and bristle brush head, both to remove dandruff, scalp massage can promote blood circulation.

Fourth, to maintain mental health

Anxiety every day can lead to hair loss, the degree of repression deeper, faster the hair loss.

Recommendation: For women, maintain an appropriate amount of exercise, shiny black hair, full of vitality. Men often take a deep breath, take a walk, do relaxation gymnastics, etc., can eliminate the day’s mental fatigue.

Hair loss situation must first diagnosis is pathological or physiological factors, such as the concern is health problems, it is best to ask a professional to help dermatologists diagnose, if more greasy scalp itself, it is recommended to switch to refreshing shampoo improve hair quality.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Four tips eliminate winter hair loss troubles

Tags:


Related Health Tips :


Article in Hair Care. Both comments and pings are currently closed.

Comments are closed.