Four kinds of natural beauty food to remove the skin rough and dull

4 kinds of natural beauty food to remove the skin rough and dull:

1, Sweet potatoes: the skin smooth
Sweet potato to make rough skin smooth. Sweet potatoes and other vegetables with mucus, containing a nourish and the strong effect of mucin and a variety of enzymes, These components allows the cell functional activity, and promote metabolism. These functions can strengthen stomach, promote digestion, improve constipation caused by rough skin.

2, Lotus Root: Keep skin shiny
The lotus root the skin to maintain its luster. Rich in vitamin C and minerals, promote metabolism, prevent rough skin. The combination of lotus root and lotus seeds, better results, just lotus porridge add 30 grams of lotus root.



3, Fungus: get rid of skin roughness
Fungus ease the constipation caused by rough skin. The fungus is rich in vitamins and minerals, purify the blood, maintenance of the skin good food.

4, Sesame: supplementary health oil
sesame supplement for the skin a healthy oil. Point of view of modern nutrition, sesame rich in linoleic acid and vitamin E can improve peripheral blood circulation disorder, make the skin soft, shiny.


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Article: Four kinds of natural beauty food to remove the skin rough and dull

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