For pregnant women the benefits of eating fish

What are benefits of eating fish for pregnant women?

Pregnant women eating fish can improve vision and brain development for baby, because the fish are rich in protein, trace elements, minerals, unsaturated fatty acids, nutrients DHA, in addition unsaturated fatty acids and DHA are essential for brain substance that can improve the baby intelligence.

DHA also help the healthy development of the fetus vision, severe lack of DHA after birth, there will be paralysis, blurred vision and even dangerous insomnia.

Reduce depression, pregnant women eating fish can reduce the probability of prenatal or postpartum depression, but be sure to choose unleaded fish consumption.

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Article: For pregnant women the benefits of eating fish


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