Folic acid can be obtained from food

Prepare pregnant women during all know, to add folic acid, can be obtained from food as well?

Folic acid is a water-soluble vitamin, as was originally isolated from spinach leaf extract, so the name “folic acid.” Folic acid is the most important function of red blood cells and white blood cells, enhance immunity. Once a lack of folic acid, severe anemia occurs, so folic acid also known as “blood vitamin.” Folic acid is an important nutrient for the prevention of birth defects in the baby.
Folate-rich foods are animal liver, kidney, eggs, beans, yeast, green leafy vegetables, fruits and nuts. Because folic acid commonly found in the chlorophyll of plants, therefore, in general, the more green leaves, the more abundant folic acid.

Folic acid is a water-soluble vitamins, on the thermal, light, are unstable, so the leafy greens are bought and ate the best storage time try not to over two days. The best steamed, stir-fry way to cook vegetables with high content of folic acid, a small amount of boiling water is also good.




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