Five steps nutritional supplements – ease the sub physique

Today you and sub-health yet? Sub-health is that we now have the basic physical condition, to prevent and eliminate sub-health state, you must adjust your lifestyle to ensure the best science is nutritionally balanced recipes. Thus, in the daily diet, sugar, proteins, lipids, vitamins, minerals and other essential nutrients like no less. Specifically, you should pay attention to the following aspects.

Five Steps balanced nutrition against sub-health

1, the right amount of complement proteins and lipids

People daily demand of about 30 grams of protein, the amount of protein intake is essential, but excessive intake of protein causes urinary system overburdened, while likely to cause fatigue. In everyday life, as long as your balanced diet including a variety of vegetables, then you can certainly get all the protein needed. Usually should eat more soy and other high-protein foods.

2, a reasonable intake of vitamin

Vitamin C is an essential nutrient should be possible to eat fresh vegetables, fruits and other foods rich in vitamin C; driver or computer operator easily cause muscle fatigue, decreased vision, vitamin A in the prevention of visual impairment have some effect, you can eat fish, liver, leeks and other foods rich in vitamin a; often people who stay in the office, sun few opportunities likely to lack vitamin D, need to eat more fish, chicken and other foods rich in vitamin D food; main sources of vitamin B1 are food crops, but mainly in the epidermis and germ portions of the grain seed, vitamin B1 can be supplemented by an appropriate coarse grains.

3, eat foods rich in water

80% of the human body is composed of water, when too little water supplied to the human body, blood viscosity will be increased, the body will be the accumulation of waste generated by the system, the body of waste itself is threatened. Now that the water-rich foods are mainly three categories: fruit, vegetables and soup. Therefore, in everyday life, to eat more fruits, more vegetables, more soup, in order to ensure the body’s normal metabolism.

4, appropriate mineral supplement

Diet can consciously eat milk, yogurt and other dairy products, as well as dried fish, soup bones, etc. These foods are rich in calcium.

5, to ensure adequate sugar

A healthy adult needs 1,500 calories a day, you need a large quantity of work 2000 calories, nutrition is constantly keeping energetic premise. Generally, normal glucose regular diet, food decomposition fully able to meet the needs of human life activity. Therefore, we must abandon eat breakfast, eat more rice and less bad eating habits.

Intimate reminder:

Sub-health state is actually some sort of bad habits long-term results, it came quietly, once accumulated to a certain extent, will lead to serious consequences. So, for our health, so we can better care for themselves, from now to change now!

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Article: Five steps nutritional supplements – ease the sub physique


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