Five simple and nutritious food make you detoxifies and slimming

Modern medicine and nutrition, dietary fiber can be identified with the traditional six nutrients tied called “seventh nutrients.” Traditional foods rich in fiber are wheat bran, corn, rice, soybeans, oats, buckwheat, wild rice, celery, bitter gourd, fruit. Foods rich in dietary fiber Despite all these benefits, but also not a partial eclipse. Eating right principles are: to reduce fat intake, and appropriately increase the proportion of fruits and vegetables to maintain balanced nutrition.

1, : sweet potato

Slimming effect: The study found that for every 100 grams of fresh sweet potato contains only 0.2 grams of fat, about one-third of rice, is a good low-fat, low-calorie foods. And sweet potatoes can be effective in preventing carbohydrates into fat, eat too afraid to gain weight. Sweet potato contains a lot of dietary fiber in the intestine after expansion will increase your satiety. Since fiber can not be digested and absorbed, it will stimulate the intestinal, enhance peristalsis, to achieve detoxification laxative effect, make your stomach flat recovery.

2, High-fiber foods: Oats

Slimming effect: Oats are rich in soluble dietary fiber, which can stimulate gastrointestinal motility, a substantial absorption of cholesterol in the body and excreted, so that your body becomes more lightweight. Eating oatmeal can reduce hunger, effective control calorie intake, thus reducing weight. And also to improve your constipation troubles. Oatmeal is not only nutritious, but also detox diet, how this can be achieved through the way you miss it?

3, High-fiber foods: Celery

Slimming effect: Celery contains a lot of vitamins and fiber, can accelerate blood circulation, promote digestion and absorption, scraping oil laxative, so that weight loss. In addition, celery also contains a lot of potassium, can reduce the body’s moisture accumulation, reduce edema, make you look slimmer.

4, High-fiber foods: Mushrooms

Slimming effect: Mushrooms containing the body is difficult to digest crude fiber, crude fiber and lignin half, can maintain intestinal moisture and absorbs the remaining cholesterol, sugar, be excreted, effective to improve symptoms of constipation!

5, High-fiber foods: white radish

Slimming effect: radish mustard oil can promote gastrointestinal peristalsis, help digestion. Contains a lot of dietary fiber can relax Tao, ranked enterotoxin, eat to reduce fat to lose weight.

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Article: Five simple and nutritious food make you detoxifies and slimming

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