Five nutrients help baby brain growth and development

Every parent and father and mother want their baby to be smart and healthy. In addition to the child’s own development, parents can also give the baby eat food that helps the child’s brain growth and development. So, what exactly nutrients can help your baby grow smarter? Let’s learn together

Five nutrients help baby brain growth and development

First, antioxidants can protect the brain
Free radicals increase with age, and flowing free radicals break down the cells of the brain in the bloodstream. Antioxidants can fight the damage caused by free radicals, so usually can be supplemented with antioxidants ingredients.
Nutritional ingredients: whole grains, tomatoes, potatoes, grapes, cauliflower, carrots, strawberries, blueberries, garlic and beans and other fresh fruits and vegetables.

Second, healthy fat can consolidate the brain
When the brain recovers and renews itself, it requires a lot of Omega-3 supplementation because it consumes a lot of fatty acids, so it must be properly replenished so that the structure of the brain cells can be more consolidated.
Nutritional ingredients: herring, salmon, sardines, sturgeon, gray trout, anchovy, salmon, tuna, linseed oil, rapeseed oil, wheat germ, eggs, oils and stone fruits and more.

Third, tyrosine can stimulate the brain
Some neurotransmitters in the brain rely on tryptophan or tyrosine to increase neurotransmitter; in short, tyrosine can promote human sensitivity and concentration, but also effective against high-tension emotional level, Reduce stress perceptions resulting from stress and improve physical and cognitive outcomes.
Nutritional ingredients: eggs, beans, seafood, dairy products and more.

Fourth, dietary fiber can adjust brain energy
Blood sugar can effectively help the brain’s energy operation, and stable blood sugar is mainly through the help of dietary fiber, so more dietary fiber, can maintain the stability of blood glucose, but also on the brain functional system benefits.
Nutritional ingredients: beans, nuts, whole grains, vegetables and fruits, etc., contain very rich dietary fiber, usually can be a lot to add.

Five, mineral vitamins can build the brain
Vitamin B group, vitamin C, calcium, iron, magnesium and other substances are the main components of the brain source of ingredients, if the lack of these essential nutrients, will make the brain’s learning ability is reduced, so the mineral vitamins can not Or missing.
Nutritional ingredients: fruits and vegetables, seafood, dairy products, beans, etc., in fact, as long as there is a balanced diet, you can get a lot of minerals and vitamin supplements.

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Article: Five nutrients help baby brain growth and development


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