Five kinds of the best moisturizing anti-aging food

1. Pomegranate softens the skin, contained pomegranate of ellagic acid, polyphenols body can fight free radicals, protect the skin, making the skin soft and smooth, we recommend a week to eat a pomegranate.

2. Blueberries anti-wrinkle antioxidants to help protect skin from free radical damage due to sun exposure, emotional stress or excessive movement caused. The blueberries in antioxidant content almost more than any other food. Eat blueberries per day to prevent skin aging and wrinkles and other skin problems due to cell damage caused.

3. Spinach make the skin more firm, spinach β-carotene and lutein can improve skin elasticity. Brassica has a similar effect. Three times a week should eat spinach or Brassica.

4. Moisturize the skin watermelon, watermelon is rich in vitamin C and lycopene and potassium, helps regulate body water balance, the cells get adequate nutrition, make skin more moist.

5. Olive oil make the skin bright, healthy olive oil containing omega-3 fatty acids, can promote circulation, make the skin soft and rosy. Recommends eating a spoon of olive oil per day.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Five kinds of the best moisturizing anti-aging food