Five fruits help anti-hypertension in summer

Hot summer, and out of air-conditioned room, blood vessels will continue to expand, shrink, vascular, it is a great burden, and therefore, many people ignore the summer season is also the risk of blood! Fortunately, the summer fruit rich people many options: kiwi, apple, banana, lemon, watermelon, are of great help.

1, Kiwi, juicy high-fiber, high potassium.

2, Apple is rich in organic acids, fructose and pectin, preventing hardening of the arteries, atherosclerosis and coronary heart disease effect.

3, Bananas, a banana can provide 422 mg of potassium, a lot of vitamin c and dietary fiber, but also provide satiety.



4, Lemon, 326 mg of potassium, is one of the best fruits.

5, Watermelon is rich in citrulline can also help improve arterial function.

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