Eight kinds of fruits and seven kinds of vegetables to whiten in the fall

In the fall, what fruits and vegetables to eat to whiten ? Following describes eight kinds of fruits, seven kinds of vegetables to skin whitening.

1. Oranges: The main orange beauty effect: whitening, freckle, firming, moisturizing, eliminating fatigue, anti-aging skin.
Autumn is the season of oranges listing, orange is the fruit of beauty to share, because rich in vitamin C and calcium and is often used as raw material for cosmetics and skin care products, many areas people, often orange peel soaked in water to drink to intake a lot of vitamin c. The oranges in organic acid can also enhance skin elasticity, orange peel wipe her face fine lines can also be smooth facial.

2. Tomatoes: Tomatoes beauty effect: to remove dead skin, freckle, whitening. Many people know that eat tomatoes good for the health, in fact, can also eat tomatoes cosmetology. Because tomatoes are not only nutritious but low in calories, so many models rely on consumption of tomatoes to keep in shape. Furthermore, tomatoes are rich in acidic juice can help balance the skin PH value. Tomatoes also do natural facial mask, apply to the face of its mashed fifteen minutes after the wash, you can remove dead skin facial. And the tomato juice mixed a little honey, do mask can also whitening.

3. Wax gourd is a beauty to share, for effect is remarkable. Friction rub with a Wax gourd tablets daily,  or use winter flesh often wash face, facial skin can make fine lubrication and reduce melasma. This may be Guarang contained in the  histidine, urinary enzymes and vitamins, trace elements relevant.

4. Eat peas can freckle Totale. Modern research has found that peas are rich in vitamin A former, a substance in the body into vitamin A, and vitamin A has a moisturizing effect on the skin, but also from the general food intake, toxic side effects. Eat peas can also be relieve swelling, stretch the skin’s function, can tighten the wrinkles around the eyes.

5. Apple’s major beauty effect: moisturizing, anti-acne, soften cuticles, whitening. Apple is not only nutritious, but still a widely used natural beauty products. Apple contains protein, fat, crude fiber and various minerals, and apples contained massive moisture contents and moisturizing factor on skin moisturizing effect, while apples contain vitamin C can inhibit melanin in the skin pigmentation. Apples contain fruit acid ingredients can make the pores open, there are anti-acne effect. Apple also as a natural mask, has soften cuticles, balance oil secretion.

6. Strawberry beauty effect: whitening, moisturizing, degreasing, cleansing, anti – acne. There are many strawberry beauty effect, because Strawberry is rich in sugar and rich in fruit acid, vitamins and minerals, etc. These can help improve skin elasticity and the skin whitening and moisturizing effect. And now a lot of skin care products also have added strawberry ingredients that can effectively anti – acne. Strawberries are more suitable for oily skin, for degreasing, cleansing a significant role, and strawberry juice can also do natural mask, make the skin to avoid pigmentation.

7. Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen, anti-old age, making skin beautiful. In addition, mushrooms contain the human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain intestinal water balance, but also absorb the remaining cholesterol, sugar, be eliminated from the body in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.

8. Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin, soft Fine fiber and other components , to clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergies, is a traditional beauty products saint. Cucumber contained cucumber acid, can promote the body’s metabolism and excretion of toxins. Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity, inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summer easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation.

9. Pineapple beauty effect: dilute the stain, exfoliates, tender skin whitening. Pineapple is rich in vitamins can effectively help dilute the stain, so that the skin regains its smooth and transparent, but also can help remove dead skin, help skin metabolism. Looking dull people can use pineapple juice to wipe the face, long-term use can play a whitening effect.

10. Grape beauty effect: antioxidant, whitening. Grapes have a strong cosmetic effect, especially grape seed, grape seed in Europe called “edible cosmetics.” Grape seeds have a strong antioxidant capacity, can delay aging, maintain healthy skin and prevent the invasion of ultraviolet radiation on the skin to prevent arteriosclerosis. At the same time there is a grape seed skin vitamin is known, has a whitening effect.

11. Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, protein, fat, and high-quality starch and other nutrients. These ingredients in anti-aging and disease prevention plays an important role in the process, can effectively help women to detoxify the body. Which is rich in vitamin C, so that women reply whitening skin. In addition, potatoes in crude fiber relax bowel can also play a role.

12. White radish is a common vegetable, with the promotion of digestion, increase appetite, accelerate gastrointestinal motility and the role of relieving cough and phlegm. Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.

13. Kiwi is known as the king of fruits, kiwi fruit is rich in vitamin C and vitamin E, could help anti-oxidation, but also to whiten skin, remove freckles and pimples, and enhance the ability of anti-aging skin. Kiwi can also help digestion and prevent constipation; kiwifruit is also rich in minerals, if you can drink a glass of kiwi juice every day, then the hair growth is very good.

14. Cherry beauty effect: whitening skin, resist melanin. Cherries contain a lot of iron and carotene, and cherries are also rich in vitamin C, can help skin whitening, resist the formation of melanin, cherries containing fruit acid can also promote the formation of the stratum corneum.

15. Carrot known as “skin food”, to moisturize the skin. It contains β-carotene,  can antioxidant and skin whitening , you can also remove excess skin horny acne on oily skin also has soothing effect. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy.

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Article: Eight kinds of fruits and seven kinds of vegetables to whiten in the fall

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