Eating salmon,eggs,spinach,walnuts,oysters – 5 kinds of foods to prevent hair loss

Like with the other body parts, a healthy and balanced diet is also closely related to hair. People daily intake of nutrients can be stronger hair follicles and scalp. Directly related to the hair is healthy. Recently, the United States, “Web MD” website Papers, published in the American nutritionist summary of five kinds of hair care food.

1, Salmon. New York nutritionist Dr. Lisa Drawyer said salmon protein and vitamin D are beneficial to strengthen hair, salmon omega-3 fatty acids in the importance of the hair, the importance of water on the human body is like. The fatty acids, beneficial scalp cells healthy and prevent scalp, hair dry.

2, Walnut. Walnut is not only rich in omega-3 fatty acids, but also rich in biotin and vitamin E, which helps hair resist sunlight to a certain extent. In addition, walnuts also contain copper, helps keep hair glossy.

3, Oysters. Oysters are rich in zinc, zinc deficiency if the cause hair loss, scalp hair dry and prone to dandruff, and even eyelashes will fall off. In addition, oysters are also rich in protein. Drawyer said main ingredient is a hair protein. If the body lacks enough protein, you can not replenish hair loss, but also make new hair dry, fragile.

4, Eggs. In addition to rich in quality protein, eggs are also rich in beneficial minerals four healthy hair: zinc, selenium, sulfur and iron. Drawyer said that iron is particularly important for healthy hair, because it helps the cells carry oxygen to the hair follicles, and the lack of iron is the main cause of hair loss.

5, Spinach. Spinach iron, β-carotene, folic acid and vitamin C and other nutrients to help maintain healthy hair follicles and make the hair shiny.

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Article: Eating salmon,eggs,spinach,walnuts,oysters – 5 kinds of foods to prevent hair loss


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