Eat vegetables whitening fight off Melanin within the skin


Peas can freckle Totale, is a nutritious food, containing protein 23% -25% 57% -60% carbohydrates, 45% crude fiber, also contains a variety of minerals, vitamins and trace elements.

In particular pea copper, chromium and other trace elements in more copper will help enhance your baby’s hematopoietic function, to help bones and brain development; chrome conducive to metabolize sugar and fat, to maintain the normal function of insulin. Choline contained peas, methionine helps prevent atherosclerosis; peas fresh products contain vitamin C, in all the fresh beans is top of the list.

Also peas are rich in vitamin A, a substance in the body into vitamin A, and vitamin A have moist skin effect, but from a general food intake, does not produce toxic side effects. There peas swelling, stretch the skin function, can tighten wrinkles around the eyes.


About whitening vegetables, as well as “double beans,” said one, two beans that potatoes and peas.

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, protein, fat, and high-quality starch and other nutrients. These components play an important role in the aging process, disease prevention, women can effectively help the body detox. Which is rich in vitamin C so that women restore skin whitening.

In addition, the potatoes can also play a role in crude fiber laxative.


Chinese medicine believes that white radish can “benefit the five internal organs, it is pale muscle.”

White radish is a common vegetable, raw food can be cooked, its flavor, slightly spicy taste. Promote digestion, increase appetite, accelerate the role of the stomach and intestines and cough and phlegm. So white radish can whiten it? Because radish is rich in vitamin C, vitamin C is an antioxidant that can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.


Carrot known as “skin food”, can moisturize the skin.

It contains β-carotene, antioxidant and skin whitening can, you can also remove excess skin keratinocytes, acne on oily skin also has a calming and soothing effect, egg yolk and honey moisturizing emollient effect.

In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy.


Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol.

Edible mushrooms make more vigorous female hormone estrogen, anti-old age can make skin beautiful.

In addition, mushrooms contain indigestible crude fiber body, semi-crude fiber and lignin, can maintain intestinal water balance, but also to absorb the remaining cholesterol, sugar, be excreted in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.


Cucumber is rich in nutrients protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc., while cucumber also contains alcohol acid, cucurbitacin, soft, fine fiber and other ingredients , to clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergies, is a traditional beauty products saint.

Cucumber cucumber contained acid, can promote the body’s metabolism, and excretion of toxins. Vitamin C is five times higher than the watermelon can whiten the skin, maintain skin elasticity, inhibit the formation of melanin.

Cucumber can inhibit carbohydrate into fat, are very good for the lungs, stomach, heart, liver and excretory systems. Summer easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation.

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Article: Eat vegetables whitening fight off Melanin within the skin


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