Diet for hypertensive patients should pay attention to?

1. First, to control energy intake, and promote eating complex carbohydrates, such as starch, corn. Less eating can lead to elevated blood glucose, fructose and sucrose and other monosaccharides.

2. Limit fat intake. With vegetable oil cooking food, eat more unsaturated fatty acids with the sea fish, to oxidation and lower plasma cholesterol to , extended platelet aggregation, inhibition of thrombosis, prevention of stroke. Which contains more linoleic acid, also increase the flexibility of capillaries, have a role in preventing complications of hypertension.

3. Moderate intake of protein. Hypertensive patients the amount of daily intake of protein 1g per kg of body weight is appropriate. 2-3 times a week to eat fish protein, can improve blood vessel elasticity and permeability, increased urinary sodium excretion, thereby reducing blood pressure. Such as hypertension and renal dysfunction, should limit the intake of protein.

4. Eat more potassium, calcium rich, low-sodium foods such as potatoes, eggplant, seaweed, lettuce. High calcium foods: milk, yogurt, dried small shrimps. Eat less broth category, because the broth extract of nitrogen increased, the body can contribute to increased uric acid, increased heart, liver and kidneys burden.

5. Restrict salt intake: daily, including cooking salt and other foods that are converted into sodium salt should be gradually reduced to the amount of 6g or less. This helps to lower blood pressure, reduce the body’s sodium and water retention.



6. Daily eat fresh vegetables at least 0.4 kg, fruits, 0.1 to 0.2 kg.

7. Appropriate increase in seafood consumption: such as kelp, seaweed, seafood and fish.

 


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2 Responses to “Diet for hypertensive patients should pay attention to?”

  1. Betsy

    This site definitely has all the information
    and facts I needed concerning this subject and didn’t know who to ask.

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