Diabetic patients should eat high fiber diet

Diabetic patients to eat high-fiber diet, not only can improve high blood sugar, reduce application dosage of insulin and oral hypoglycemic drugs, and conducive to weight loss, but also prevent constipation.

Cellulose is a polysaccharide compounds. Food cellulose, including crude fiber, half crude fiber and lignin.

Cellulose role:

① helps intestinal Escherichia coli Synthesis of vitamins.

② cellulose proportion of small and large size, occupy a larger space, give people a sense of satiety, help lose weight in the gastrointestinal.

③ cellulose bulky, can stimulate the gastrointestinal tract after eating, so that increased secretion of digestive juice and gastrointestinal motility enhanced diabetes can prevent constipation.

④ high-fiber diet can delay gastric emptying, intestinal transit time change, such as the role of soluble fiber forms a gel in the intestines leaving slows the absorption of sugar. Also by reducing intestinal hormones such as gastric inhibitory peptide or glucagon secretion, reduce the islet B cell stimulation, reduce insulin release and increased peripheral insulin receptor sensitivity, glucose metabolism strengthened.

⑤ In recent years, studies have shown that a high fiber diet to make Ⅰ diabetes increase insulin receptors on monocytes, thus saving insulin requirements.

Thus, diabetic patients to eat high-fiber diet, not only can improve high blood sugar, reduce application dosage of insulin and oral hypoglycemic drugs, and conducive to weight loss, but also prevent constipation.

Free of cellulose food: chicken, duck, fish, meat, eggs and so on;

Contains a lot of fiber foods are: whole grains, bran, vegetables, beans and so on.

Therefore recommended that patients with diabetes appropriate beans and fresh vegetables eat more foods rich in fiber and other.

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Article: Diabetic patients should eat high fiber diet

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