Diabetes diet therapy

Diabetic patients should be adequate intake of whole meal cereals, wheat bran can be used to replace part of the staple food. This helps to lower blood sugar.

At present, its chronic complications of diabetes has become a serious impact on human health and disease. Poorly controlled diabetes can lead to a variety of people maimed, fatal complications, such as cardiovascular disease, kidney failure, blindness, amputation. Good diet is the foundation of success to get along with diabetes.

Comprehensive treatment of diabetic diet therapy is the most important and the most basic means, if there is no effective diet therapy do support, other treatments are less effective.

New understanding of sugar
New York Hospital, Cornell Medical Center, Professor Yishaduoer. Dr. Luosheng Fu study medicine, diabetes cause blood sugar to rise alone usually fear. Now that, although different types of carbohydrates into the blood velocity is not the same, but the difference is not as great as we previously imagined, sugar is not much faster than the starch digestion. The real question is how much of the total carbohydrate foods, rather than the main difference lies in the type. Therefore, some monosaccharides such as glucose, etc. do not have that dare not use.

Saturated fatty acids should be less than 10% of total calories
The American Diabetes Association suggests that saturated fatty acids for healthy, easy to aggravate atherosclerosis, combined with cardiac and cerebrovascular diseases. Therefore, the recommended intake of saturated fatty acids should be less than 10 percent of total calories, preferably about 7%. Health benefits of proper intake of monounsaturated fatty acids, such as olive oil, celery seed oil and polyunsaturated fatty acids in diabetic patients is particularly advantageous. Cholesterol should still be limited to less than 300 mg per day.

Restrictions on the protein
Although the intake of protein does not increase blood sugar directly, but diabetics should not eat too much still, about 70 grams per day can be. When urine microalbumin, should further restrict protein intake; merge nephropathy in diabetic patients should be under the guidance of a nutritionist according to the weight standard supply the right amount of low-protein diet.

Vitamin C has a beneficial treatment
“American Institute of nutrition” reported that diabetics appropriate vitamin C can reduce blood levels of C-reactive protein. C-reactive protein is a biomarker of human emergence of chronic diseases, is closely associated with heart disease, diabetes and so on. The new study suggests that cholesterol levels compared with, C-reactive protein levels may be a better heart disease “alarm.” It is therefore recommended daily dietary intake of vitamin C 500 mg is appropriate.

Dinner drink milk helps to lower blood sugar
Japan’s National Health and Nutrition Research Institute chief of clinical nutrition management revealed that drinking milk or eating dairy products can inhibit the blood sugar level rises when. To eat rice, for example, if the rice intake of sugar cause blood sugar to rise to 100 degrees, before and after the consumption of milk or eat other dairy products will enable the blood sugar level to rise in the degree of inhibition of 70 or less.

Pepper beneficial to control diabetes
Jamaica “Phytotherapy Research” reported beneficial pepper diabetes prevention. Experiments have shown that taking capsaicin dog dog than not taking capsaicin significantly reduced blood glucose, plasma insulin concentrations measured at the same time significantly high. Therefore, scientists believe, pepper capsaicin may increase the secretion of insulin, there may be a prolonged duration of action of insulin.

Tomato juice may improve the symptoms of diabetes
One study showed that tomato juice on the symptoms of diabetic rats have some improvement. The study found that diabetic rats fed tomato juice, fasting blood glucose levels drop, symptoms of diabetes have been greatly improved. Because tomato juice is rich in lycopene, lycopene inhibits production of free radicals, and can scavenge free radicals. In diabetic patients, the possibility of a day to eat a pound of tomatoes reached rats results need further confirmed, but eat a pound of tomatoes every day is feasible.

Wheat bran can help lower blood sugar
Harvard Medical School, published in the “American Public Health” magazine in a research report: whole grains have a preventive effect on diabetes and can lower blood sugar levels, the body does not need to produce more insulin; while eating refined grains foods cause blood sugar levels are doubled, the body needs more insulin regulation, and whole grains in vitamins, fiber and other nutrients to lower blood sugar, reduce the symptoms is also important. Therefore, patients with diabetes should eat enough whole meal cereals, wheat bran can be used to replace part of the staple food.

Cinnamon can improve insulin sensitivity
US Agricultural Research Service scientists have successfully extracted from cinnamon in a compound can induce cells to improve insulin sensitivity — hydroxy methyl chalcone polymer, so that the metabolism of glucose increased by 20-fold. They suggested, add 1/4 to 1 teaspoon of cinnamon powder daily beverage or liquid food, and think that for the treatment of type 2 diabetes; at the same time, healthy eating cinnamon powder also can prevent type 2 diabetes.

Lobster sauce, vinegar hypoglycemic
Japanese experts found that tempeh can lower blood sugar, which can block part of the amino acid derivative of the role of the enzyme in the small intestine, inhibits the body’s absorption of sugar; Nagoya experts found that vinegar can also inhibit the role of hyperglycemia. Therefore, it is recommended diabetes diet, increased use of tempeh and vinegar recipes.

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