Computer workers beauty tips

1. Eat more vitamin content of vegetables:
Eat more carrots, bean sprouts, tomatoes, rape, cabbage, lean meat, animal liver, rich in vitamins A, C, and protein foods, strengthen the body against electromagnetic radiation.

2. Wash hands frequently:
Hand due to radiation and dust adhesion. If you do not wash hands frequently, on the face and the erosion of health is not small.

3.Turn off the computer when the lunch break:
Turn off the computer when the lunch break. Even just turn off the monitor, the computer will emit radiation. So the lunch break, be sure to turn off their computers, away from the keyboard.

4.Green tea
Studies have shown green tea has anti-radiation, usually may pay more to drink. Also, note that the skin moisture, make sure to drink enough water every day.

Computer radiation is inevitable, but can be reduced. When your skin care, barrier creams must not omit this step, otherwise, over time, you will find the skin condition is getting worse.

In the usual diet, to pay attention to intake of some of the beneficial for eyes food, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, wolfberry fruit, chrysanthemum, sesame, radish, animal liver.

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Article: Computer workers beauty tips

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