Cold winter how to prevent rhinitis most effective

Many people suffer from rhinitis, rhinitis that is not serious, but it is very torture. Especially in this cold winter, there is a lot of dust in the air or some other serious problem that causes rhinitis. So in this cold winter, how can we effectively ? Following a small day with the health net to see it!

It is important to note that we need to hide. That is what we often say away from allergens. When we have some symptoms of allergy discomfort, it is best to immediately leave the current environment, because the current environment may be induced by your rhinitis or other allergens. If this time is very serious, feeling serious nose congestion must be gasped, it is best to immediately go to the hospital. And we are indoors ventilation should be ground to reduce the concentration of allergens.

The second point to note is to wash. Cold air allergy in winter is a common cause of allergic rhinitis. This can be insisted every day with cold water wash, nose, rub the body, with the help of these cold desensitization of the body to enhance the tolerance of cold air and reduce allergies.

The third point is practice. Appropriate to strengthen the outdoor exercise in good weather can improve the body immunity, increase resistance to allergens, reduce the chance of virus infection.

Cold winter how to most effective

The main point, but also the most need to do is eat. In the daily diet, eat less cold food, eat more foods rich in vitamins. And I suggest you can try to eat some of the easily lead to allergic food, of course, when trying, pay attention to their acceptable weight, one-time do not intake too much, so as not to aggravate the allergy symptoms.

Finally, we also pay attention to the identification of allergic rhinitis and cold, allergic rhinitis patients will appear continuous sneezing, runny nose and other symptoms, at the same time, it will show the onset of the nose, eyes, ears Organ and other local itching, but also often accompanied by dizziness, headache and other symptoms. Mild allergic rhinitis often coexist with other parts of the body’s allergies. Therefore, in the event of symptoms, it is best to seek medical treatment in time, do not self-medication.

 

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Article: Cold winter how to prevent rhinitis most effective

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