Children eat more dark vegetables beneficial bones

Eat more dark green and deep yellow vegetables, most children can help reduce body fat and increase bone density. The researchers analyzed believe these vegetables may be high levels of alkaline minerals (such as potassium) can help bone development. The researchers do not recommend eating too delicate meat, mainly sodium ions which are too high, the fat content is too high, although the increase bone density, but also increases the fat.

The researchers suggested that children eat more to promote bone growth following foods: broccoli, spinach, carrots, sweet potatoes, tomatoes, and whole wheat bread, poultry (non-fried), peanuts, seed foods.

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Article: Children eat more dark vegetables beneficial bones


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