How to prevent and treat of heavy menstrual bleeding – menorrhagia abnormally heavy or prolonged periods

Do you know hot to prevent and treat of  heavy menstrual bleeding? What about the natural ways to prevent and treat of  heavy menstrual bleeding? Heavy menstrual bleeding, medically known as menorrhagia, is characterized by abnormally heavy or prolonged periods. Some of the most common symptoms and signs include menstrual bleeding that lasts longer than 7 days, the need to change your sanitary pad or tampon every 2 to 3 hours repeatedly, menstrual flow with large blood clots, severe and continuous cramping in the lower abdomen during a period, fatigue, shortness of breath, [...]

The natural ways to treat and prevent of Premenstrual Syndrome

How to use natural ways to treat and prevent of Premenstrual Syndrome ? Almost 75% of women experience at least one symptom of premenstrual syndrome every month. It is most common between the late 20s and mid-40s. The exact cause is not clear, but it is associated with changes in hormone levels during the week before your period. Factors like poor diet, stress, high body mass index, environmental toxins and hereditary factors also contribute to this problem. PMS is associated with a wide variety of symptoms, such as bloating, water retention, headaches, cramps, [...]

How to arrange dietary of women during menstruation

During menstruation female friend’s body is in need of special conditioning, so it helps to restore physical and vitality consumption period, today we introduce some period food fit for consumption as a female friend.
In menstruating women friends, the enrich blood can be described as the first choice, then they would eat some foods rich in minerals and protein, as we know milk meat, you can add the body of nutrients, but in order to achieve balanced nutrition, help digestion of food, they should choose some vegetables and fruits [...]

9 tips to prevention of dysmenorrhea

Sedentary can lead to lower body poor blood circulation easily lead to dysmenorrhea. Prevent dysmenorrhea, recommend less sitting and more walking, pay attention to the abdomen warm, eat less spicy food, more exercise.
1, To keep the abdomen warm
Female uterus catch cold, in addition to cold hands and feet, dysmenorrhea, it will also result in a weak libido, lack of desire. Congestion of the uterus caused by exposure to cold, resulting in increased vaginal discharge, vaginal health environment fall, causing dysmenorrhea, pelvic inflammatory disease, endometriosis. Therefore, a good warm [...]

The ways to prevent and treat Irregular menstruation

How to prevent and treat Irregular menstruation? What we can do if suffering from Irregular menstruation? An irregular period, medically known as oligomenorrhea, is a common problem among women. It usually refers to infrequent periods with intervals of more than 35 days. A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding generally lasts for two to seven days. Women normally have 11 to 13 periods in a year, but those with oligomenorrhea may have fewer than six or seven periods. Irregular periods are characterized by variations in the time between [...]

During menstruation What can not do, what to pay attention to during menstruation

15 tips for during menstruation. Menstruation is a sex hormones secreted by the body to make endometrial shedding out of the body. During menstruation, often feeling tired, agitated, low resistance, immunity to the lowest in a month time, During this time the woman is more to care for themselves to protect themselves . What should pay attention to it during menstruation?
1. To keep a good mood.
During menstruation, a woman is easy irritability, it is because of hormones secreted by the impact, if this time we do not control their [...]

Seven small coup relieve dysmenorrhea

7 small coup relieve dysmenorrhea:
1. A balanced diet
Eat less too sweet or salty foods, they make you move slowly and flatulence. Should eat more vegetables, fruits, chicken, fish, and as many meals.
2. Taking vitamins
Many patients after adequate intake of vitamins and minerals such as calcium, potassium and magnesium daily, rarely menstrual pain. It is recommended to take multivitamins and minerals, calcium and magnesium, and preferably low doses a day can be taken several times.
3. Eat less foods containing caffeine
Coffee, tea, chocolate contains caffeine, make you nervous tension may contribute to discomfort [...]

The ways of home remedies for dysmenorrhea

How to relieve dysmenorrhea cramping?  Dysmenorrhea cramping can cause a dull or throbbing pain in the lower abdomen, and radiate pain to the lower back and thighs. Cramps generally subside after the first two to three days of the period. Some women feel cramps just before the onset of their cycle, too. Following are some home remedies for dysmenorrhea:
1. Papaya
A potent anti-inflammatory agent, papaya is very helpful in treating menstrual dysmenorrhea. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the [...]

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