What have to pay attention to hypertension – tips for hypertension

Hypertensive patients, mostly elderly, their poor adaptability to changes in ambient temperature. When faced with cold stimulation, the adrenal glands in the body increased, while epinephrine increased cause vasoconstriction caused a significant increase in blood pressure. In clinical practice whenever a cold front through the cooling of the weather, that is, multiple day of cerebral hemorrhage.Therefore, in the winter season, the hypertensive patients to do the weatherization.
Hypertension was found, if not treated in time, left unchecked, will accelerate the atherosclerotic process.Occur such as heart disease, cardiac hypertrophy, cardiac [...]

Beneficial to lower blood pressure fruit

(1) Orange: contains a lot of vitamin C, citric acid and glucose of 10 kinds of nutrients. high blood pressure caused by Chronic hepatitis , tangerine can improve liver detoxification, the accelerated treatment of digestive disorders caused by cholesterol.
(2) Apple: rich in organic acids, fructose, pectin, cellulose and lithium, bromine, zinc and other trace elements. Can prevent vascular sclerosis, atherosclerosis and coronary heart disease prevention and control function. Recent studies have confirmed that eating more apples, especially beneficial in hypertensive patients with halophilic.
(3) Watermelon: Watermelon have a dozen [...]

What foods to eat to prevent hypertension (High blood pressure) ?

1, The food good for lowering blood pressure:
(1) leafy vegetables: celery, garland chrysanthemum, amaranth, Swatow vegetables, leek, lily, shepherd’s purse, spinach, etc.;
(2) roots: rice stem, asparagus, radishes, carrots, water chestnuts, chestnut;
(3) flowers, seeds, nuts: chrysanthemum, Apocynum, sesame, peas, beans, green beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus;
(4) Fishes & Seafood: kelp, seaweed, jellyfish, sea cucumber, cabbage, seaweed, oysters, abalone, shrimp, silver fish;
(5) animals: milk (skim), pig, taurine, honey, vinegar, soy products.
(6) fungi: black fungus, white fungus, mushrooms.
2, should eat more high-quality protein and vitamins. Such as fish, [...]

Which foods better not to eat for high blood pressure patients (hypertension) ?

1. Avoid tobacco, the nicotine in cigarettes, can stimulate the heart and blood vessels, so elevated blood pressure, accelerate the formation of atherosclerosis.
2. Eat less animal fats do not eat animal offal.
3. eat less sweets, eat low-calorie, low fat, low cholesterol food. Eat less animal protein.
4. In order to maintain blood pressure not chaos, high blood pressure patients should avoid eating pungent foods such as condiments. Black tea contains more caffeine, so hypertension try to avoid drinking black tea.
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Diet tips for High blood pressure patients

High blood pressure diet points:
1, high blood pressure patients need timely, and quantitative eating, not hungry, do not overeating.
2, daily salt intake should be limited to 3 grams. Significant edema, the salt should be strictly controlled. However, the lack of long-term low-salt or salt, can lead to loss of appetite, malaise and other phenomena, so can not without salt.
3, high blood pressure patients to eat more potassium-rich foods. Such as rape, spinach, cabbage and tomatoes. Potassium food to eat not only protect myocardial cells, but also alleviate eating [...]

Three major vegetables lower blood pressure

Eggplant: Modern research shows that the purple eggplant skin is rich in vitamin E and P, is unmatched by other vegetables. Of vitamin P, have increased the flexibility of capillaries, improve microcirculation role. Hypertension, atherosclerosis, and scurvy who all have some role in prevention. Eggplant grass soap contains saponins, the effect of reducing cholesterol.
Celery: Studies show that regular consumption of celery, not only helps to lower blood lipids, blood glucose, and both the role of prevention and treatment of obesity, fatty liver and hypertension.
Mushroom: Modern research shows that [...]

Diet for hypertensive patients should pay attention to?

1. First, to control energy intake, and promote eating complex carbohydrates, such as starch, corn. Less eating can lead to elevated blood glucose, fructose and sucrose and other monosaccharides.
2. Limit fat intake. With vegetable oil cooking food, eat more unsaturated fatty acids with the sea fish, to oxidation and lower plasma cholesterol to , extended platelet aggregation, inhibition of thrombosis, prevention of stroke. Which contains more linoleic acid, also increase the flexibility of capillaries, have a role in preventing complications of hypertension.
3. Moderate intake of protein. Hypertensive patients [...]

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