How to effectively prevent the appearance of high blood pressure?

Hypertension is a disease that occurs in middle-aged and elderly people. With the development of society, the incidence of high blood pressure increases year by year, which has a great harm to the human body. Now that people are busy with their work day by day while ignoring their own health, more and more people are suffering from high blood pressure. Hypertension a lot of harm, so early prevention is king. So, how can we effectively prevent the appearance of high blood pressure?
1, Prevention of hypertension
Hypertension and physical [...]

What is healthy and unhealthy blood pressure ranges ?

Do you know what is healthy and unhealthy blood pressure ranges? Maintaining a healthy blood pressure is fundamental to overall health and prevention of cardiovascular disease and other chronic health problems.
But what’s healthy? The American Heart Association offers this chart of healthy and unhealthy ranges:

Blood Pressure
mm Hg (upper #)

mm Hg (lower #)

less than 120
less than 80

120 – 139
80 – 89

High Blood Pressure
(Hypertension) Stage 1
140 – 159
90 – 99

High Blood Pressure
(Hypertension) Stage 2
160 or higher
100 or higher

Hypertensive Crisis
(Emergency care needed)

Higher than 180


Higher than 110

If your blood pressure is higher than 180/110 mm Hg and you ARE having symptoms such as chest pain, shortness [...]

What bad lifestyle raising your blood pressure?

What bad lifestyle raising your blood pressure?  If your blood pressure seems to rise continually, you should take a careful look at your lifestyle.
Here are habits you can change, suggested by the U.S. Centers for Disease Control and Prevention:

Eating too many foods high in salt and low in potassium.
Getting insufficient physical activity.
Being obese, which also increases your risks for high cholesterol, heart disease and diabetes.
Drinking too much alcohol. Women should limit consumption to one daily drink, and men should hold the line at two daily drinks.
Smoking cigarettes.

Tags: bad [...]

Six kinds of vegetables is very beneficial to patients with hypertension – prevent hypertension foods

With the improvement of living standards, diversification of diet, high blood pressure patients and showed a trend of younger age increased, hypertension difficult to cure, only to maintain a stable blood pressure controlled by medication or diet conditioning, then the daily life of patients with hypertension should always What to eat vegetables, and today they share with everyone.
Hypertensive patients should always eat what vegetables?
Rich onion ring alliin, is the active ingredient in lowering blood pressure, can be a good anti-atherosclerosis, and onions also contain prostaglandins can induce vasodilation, [...]

Exercise Appears Safe, Helpful for Pulmonary Hypertension

Exercise can be beneficial and safe for people with pulmonary hypertension, researchers report.
Pulmonary hypertension is a type of high blood pressure that affects the lungs and heart, causing breathing problems, fatigue and dizziness. Left untreated, it can lead to heart failure, according to background information from the study.
“Clinicians have traditionally been skeptical about prescribing exercise for patients with chronic pulmonary hypertension due to concerns that training might put further strain on the heart,” said study senior author Dr. Jarett Berry. He is an associate professor of internal medicine [...]

7 Hypertension diet taboos

For high blood pressure, I believe that friends have a certain understanding of it, the disease has brought great trouble to the patient friend, and during the treatment of the patients should also pay attention to diet, then forwhat is hypertension patients diet taboo?
1, Control energy intake. Advocate eating complex carbohydrates, such as starch, flour, more standard corn, millet,oats and other plant fiber foods, promote intestinal peristalsis, facilitates the excretion of cholesterol.
2, Limiting the intake of fat. The intake of animal fat should be limited in the diet, [...]

Hypertension diet therapy

Now the number of people with hypertension in the elderly is constantly rising, the majority of patients choose the hospital in addition to drug treatment, more people chose to recuperate at home on food. Only more attention to diet, to be able to completely remove the root cause of high blood pressure.
1,The diet should be light: to promote mainly vegetarian, vegetarian way can reduce blood pressure in patients with hypertension. Therefore, patients with hypertension diet should be light, should be high in vitamins, high fiber, high calcium, low [...]

How to do high blood pressure during pregnancy

For the young pregnant mothers, and hypertension is a common disease, pregnancy high blood pressure is a very dangerous thing, not only endanger the mother’s health is the relationship between the belly baby, then forpregnancy hypertension should be how to do?
Vegetables fall blood pressure method, want to eat more vitamin, minerals, vegetables, help to lower blood pressure. For example, spinach, cabbage, carrot, tomato, eggplant, cucumber, pumpkin, etc..
Fruit hypotensive way to eat more vitamins, minerals, fruits, such as apples, peaches, oranges, pears, grapes, watermelon. Another also eat fungi, control [...]

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