Lack of sleep increases your risk of developing type 2 diabetes

Do you know that lack of sleep will  increases your risk of developing type 2 diabetes? Lack of sleep is an often overlooked risk factor for type 2 diabetes, the National Sleep Foundation says.
Poor Sleep Effects on Diabetes
Chronic sleep deprivation leads to less insulin production and increased production of stress hormones, the foundation says. Over time, too much glucose stays in the bloodstream and increases your risk of developing type 2 diabetes. Getting insufficient sleep can also increase your appetite and cause you to crave more sugary foods. [...]

Vegetarian diet is safe for diabetes

What about Vegetarian diet  for diabetes? A vegetarian diet is safe for a person with diabetes, the American Diabetes Foundation says.
In fact, a vegetarian diet is naturally higher in fiber, and much lower in saturated fats and cholesterol than the typical American diet.These factors, particularly the higher fiber content, may help lower blood sugar levels, the foundation says.
The group suggests eating a balanced mix of vegetables, fruits, beans, whole grains and nuts. And if you’re not opposed to it, don’t forget the dairy products.
A vegetarian diet has an [...]

What food taboos in patients with diabetes

Diabetes mellitus is a disease many people make. Diabetes mellitus is very much in the middle-aged and the elderly. It is because after having diabetes mellitus, we should pay attention to many of our daily diets. We all know that diabetes is a very complicated disease. Diabetes diets require a lot of diet Principles, there are many principles of diabetes diet, then how to diet?
Diet principle
Diabetes patients have always been good diabetic patients and their families are more concerned about the topic, a basic principle is that: may [...]

What Foods are Tasty and Healthy Diabetes-Friendly Snack

What Foods are Tasty and Healthy Diabetes-Friendly Snack? A good diet plan plays an important role in managing diabetes and controlling blood sugar levels. And a diet plan isn’t just about meals, it’s about snacks, too. People with diabetes cannot afford to go without eating anything for long hours. They need to eat small snacks from time to time to prevent their blood sugar level from going too high or too low. Snacks do not always mean foods that are high in sugar or added fats. In fact, there [...]

What are Best Grains And Starchy Veggies for Diabetics

Do you know What are Best Grains And Starchy Veggies for Diabetics? Diabetics should choose whole grains over other starchy foods because whole grains are rich in vitamins, minerals and fiber, the American Diabetes Association says. Processed foods with white flour and added sugar should be avoided. The ADA stresses the need to read product nutrition labels, saying you should look for these whole-grain ingredients:

Bulgur (cracked wheat)
Whole wheat flour
Whole oats/oatmeal
Whole grain corn
Brown rice
Whole rye
Whole grain barley
Whole farro
Wild rice
Buckwheat
Triticale
Millet
Quinoa
Sorghum

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Start eating blueberries and blackberries to keep your blood sugar level under control

Start eating blueberries and blackberries to keep your blood sugar level under control. In 2015, 30.3 million Americans, or 9.4 percent of the population, had diabetes, according to the American Diabetes Association. In fact, diabetes was the 7th leading cause of death in the United States in 2015.Unmanaged diabetes can be problematic, as high blood sugar can affect different body organs, from your eyes to kidneys. To keep your blood sugar level under control, start eating blueberries and blackberries.
The antidiabetic effect of these berries is thought to be [...]

What foods to eat for pregnant women hypoglycemic safety?

Pregnant women are special groups, if the body has the disease affects not only their own health, the growth of the fetus is also a disadvantage. For example, pregnant women if blood sugar is too high. Hypoglycemic became daily required course for pregnant women. Hypoglycemic diet is safer. So pregnant women should eat anything hypoglycemic?
Black Fungus. Hypoglycemic food black fungus, containing fungus polysaccharides, vitamins, protein, carotene and potassium, sodium, calcium, iron and other minerals, including fungus polysaccharides have hypoglycemic effects, animal experiments show that the polysaccharides can lower [...]

Early symptoms of diabetes What is the specific

Early symptoms of diabetes specifically, what does?
First, the physical fatigue: three patients because the body metabolism of sugar, protein, fat, not the normal release of energy, tissue dehydration, electrolyte disorders, it is susceptible to fatigue, lack of energy, tissue repair and lowered immunity.
Second, itchy skin: people with diabetes in a serious condition, there may be itchy skin. Female patients, the skin around the vulva is itching urinary irritation occurs in elderly patients after dehydration, dry skin, itchy skin may also occur in the body.
Third, are vulnerable to infection: [...]

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