What recipes to eat treat anemia in pregnant women?

Anemia of pregnant women can affect the health of pregnant women and the fetus, it is recommended to do to prevent Anemia of pregnant women to prevent Anemia of pregnant women can start from the diet. The prevention of Anemia of pregnant women eat what recipes?
Duck blood vegetable soup ingredients: duck blood, seasonal vegetables. Method: Wash the duck blood and vegetables cut into small pieces. Water to a boil, add a small amount of shrimp, salt, then add the duck blood and vegetables. Into a paste, and cook [...]

U.S. experts recommend: Children should eat five kinds of super foods

Sold on the market so-called children’s food, usually contain a lot of additives, not only failed to meet the child’s physical development of the necessary nutrients, but also the potential health hazards. Dr. Jacqueline overall U.S. health advisers recommended “children should eat five kinds of super foods.”
1. Egg yolks. In addition to containing choline, amino acids and vitamins A, egg yolk is also rich in the brain and nervous system development necessary for fat, cholesterol, and a variety of rich in vitamins and minerals.
2. Animal liver. Chickens, ducks [...]

The nutritional value and effectiveness of fennel

What about the nutritional value and effectiveness of fennel? Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. If it is not in your kitchen cupboard right now, you’ll want to put it on your grocery list and make it a household staple after learning more about it. In addition to its popular use as a breath freshener, it helps relieve a number of ailments and facilitates better health due to its stomachic, carminative, antispasmodic, anti-inflammatory, antimicrobial,expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties. It contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also [...]

Several foods beneficial for the body’s immune system

Health is a human capital and ensure a healthy and strong immune system is the premise of the body, the immune system in addition to its own conditions, but also can improve the nutritional intake through food, following the author describes some foods can improve the body immunity!
Shark liver oil
Shark has become a most healthy, and the only one not get cancer mammals, the key lies in shark liver oil contains the active therapeutic molecule is called a natural immunity of the king – alkoxyglycerol (AKGS ).
Scientists found [...]

The nutritional value and effectiveness of Black Pepper

What about the nutritional value and effectiveness of Black Pepper? Black pepper (scientific name: Piper nigrum) is a hot, pungent spice with a host of health benefits. In fact, it is used extensively in Ayurvedic medicine. It has an active component called piperine that gives black pepper its characteristic taste. Plus, it contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C, and other nutrients. Black pepper usually is added to savory dishes when they are done cooking, otherwise its volatile oils tend to evaporate and diminish its flavor. Freshly [...]

Eat five vegetables beneficial to protect the heart

Which vegetables to eat to protect the heart?
1. Almonds
Prevention of platelet aggregation. The study found that even once a week eating nuts can reduce the risk of 1/4 of heart disease, which is particularly recommended almonds.
2. Pearl Barley
Lower cholesterol. Pearl Barley are soluble fiber, can accelerate liver discharge cholesterol.
3. Black sesame seeds
Prevent hardening of the arteries. Black sesame unsaturated fatty acids, can maintain blood vessel elasticity, prevent atherosclerosis.
4. Soy beans
Lower cholesterol. Soybeans contain a variety of essential amino acids, can promote the metabolism of body fat and cholesterol, is [...]

The nutritional value of pigeon eggs

Pigeon eggs are generally elderly, pregnant women and children the best tonic, has been called “animal ginseng.” Pigeon eggs contains large amounts of high quality protein and low in fat, and contain a small amount of nutrients in sugar, lecithin, iron, calcium, vitamin A, vitamin B1, vitamin D, etc., easy to digest and absorb. Pigeon eggs also improve skin cell activity, elastic fibers in the skin, increased facial ruddy (to improve blood circulation, increase hemoglobin) and other functions.
Women have anemia, irregular menstruation, blood shortage often eat Pigeon eggs, [...]

Efficacy and role of lemonade – Lemon Water

What about efficacy and role of lemon Water? We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s why:

Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.
Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, [...]