5 kinds of food to improve child intelligence

As we all know, smart baby the best time to focus on cultured of 0 to 7 years old, in addition to the necessary training and intellectual stimulation, but more important is the need to provide for the baby’s brain full of nutrients. Due to the irreversibility of brain development has so attentive parents from infancy onwards, we should pay attention to the baby supply of brain nutrition. Following are 5 kinds of food to improve child intelligence:
1, Unsaturated fatty acid improve child intelligence
Fat linoleic acid, linolenic acid, arachidonic acid, [...]

Black beans high nutritional value can be enrich blood

Research suggests that black beans have a characteristic high-protein, low-calorie. Black bean protein content as high as 36% -40%, equivalent to two times the meat, eggs three times, 12 times the milk; black beans contains 18 kinds of amino acids, especially the eight kinds of essential amino acids.
Black beans also contains 19 kinds of oleic acid, the unsaturated fatty acid content of 80%, the absorption rate of over 95%, in addition to meet the needs of the body’s of fat, there are also lower blood cholesterol.
Black beans are [...]

Several rich in collagen Food ingredients

Women’s skin with age, there will be wrinkles, dryness, relaxation and other phenomena, of which the main reason is the gradual loss of collagen. Collagen is the main component of the skin, skin cells accounted for more than 70% protein content, it can play a support role in repairing the skin, the skin cells become full, so is filling the skin, keeping the skin’s elasticity. Therefore, we can add what we need collagen from daily diet to slow the skin aging.
Fish skin is more common rich in collagen [...]

What are crude fiber foods – its benefits and taboos

With the popularity of the concept of healthy eating, crude fiber foods has become increasingly by people of all ages, many whole grains foods have on people’s dinner table is often a place. What crude fiber food? Eat crude fiber foods and what the benefits and contraindications of it?
Crude fiber foods include maize, millet, sorghum, buckwheat, oats, potatoes, soybeans, peas, mung bean, red bean, peas, beans and other grains and beans. Crude fiber containing a large number of vegetables are: rape, leek, celery, shepherd’s purse and so on. [...]

Intellectual workers needs eat 12 kinds of food

Therapeutic regimen Guide: Intellectual workers needs eat 12 kinds of food
1, milk
Milk is a near-perfect nutrition. It is rich in protein, calcium, essential amino acids and the brain. The calcium in milk to absorb most vulnerable people, brain metabolism is an important and indispensable substances. In addition, it contains very useful for nerve cells and other elements of vitamin B1. If Yongnaoguodu and insomnia, a cup of hot milk before bedtime helps sleep.
2, eggs
Functional brain activity, memory strength is closely related to brain acetylcholine levels. Experiments show that [...]

Five steps nutritional supplements – ease the sub physique

Today you and sub-health yet? Sub-health is that we now have the basic physical condition, to prevent and eliminate sub-health state, you must adjust your lifestyle to ensure the best science is nutritionally balanced recipes. Thus, in the daily diet, sugar, proteins, lipids, vitamins, minerals and other essential nutrients like no less. Specifically, you should pay attention to the following aspects.
Five Steps balanced nutrition against sub-health
1, the right amount of complement proteins and lipids
People daily demand of about 30 grams of protein, the amount of protein intake is [...]

Five health care efficacy of cantaloupe

Five health care efficacy of cantaloupe:
1, to prevent various cancers
B complex vitamins contained in the fruits have good health benefits, vitamin C helps the body fight infections, and minerals can be used as antioxidant enzyme manganese superoxide dismutase synergistic ingredients. Cantaloupe is also rich in antioxidant flavonoid, jade zeaxanthin may protect our bodies, the prevention of cancer. Wherein the efficacy of vitamin A containing further comprising preventing lung and oral cancer.
2, the prevention of coronary heart disease
Cantaloupe potassium content is also very rich. Provide protection to the body [...]

What are the nutritional value of dog meat? Excellent quality protein

Dog meat is not only delicious and nutritious, but also the effectiveness of medicine Therapy. Dog can be nourishing blood, warm stomach and dispelling the cold. Modern medical research has proved that dog meat contains a small amount of rare elements, the treatment of heart cerebral ischemic disease, hypertension, have a certain benefits.
Dog meat can be used for frail elderly  disease, such as urine drowning endless, cold limbs, lassitude and so on. Plus spicy braised with dog meat, winter often to eat, the elderly can enhance resistance to [...]

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