How to home-made great health drink spiced turmeric milk

Do you know how to home-made great health drink spiced turmeric milk? Turmeric milk is a traditional Ayurvedic drink to boost your health and vitality. It is usually taken at night to promote sleep and heal an array of ailments including common colds, sore throat, indigestion, diarrhea, irritable bowel syndrome, Crohn’s disease, menstrual cramps, headaches and arthritis. It also fights cancers like that of the breast, liver, colon and prostate, relieves depression, promotes digestive health, detoxifies the liver, purifies blood, boosts circulation, accelerates wound-healing, relieves pain, protects against cardiovascular disease and [...]

Winter five kinds of food to help the baby to enhance physical fitness

General infant stage baby is most vulnerable to cold, mainly because the child of poor health, low immunity or malnutrition caused. Then the face of weak constitution baby, what dietotherapy approach?
1. Quail eggs
For malnutrition, susceptibility to colds baby food. Quail eggs contain high quality protein and phosphorus, calcium, iron, rutin, rutin, etc., with replenishing qi and blood, physical brain and so on.
2. Black carp
For spleen and stomach, sickly baby. Black fish meat contain nucleic acid and zinc and other trace elements, can enhance physical fitness, as well as [...]

DIY Homemade Peanut Butter and Banana Smoothie

How to make your own homemade peanut butter and Banana Smoothie? Making your own peanut butter and Banana Smoothie at home is extremely easy. In fact, you can prepare it in just a couple of minutes. Plus, using homemade peanut butter helps you avoid the added sugar and hydrogenated fats in the store-bought peanut butters. This nutritious and satisfying, protein-rich food gives you lots of energy. Plus, it contains healthy fats that lower cholesterol and reduce the risk of heart disease. A 2002 study by the Harvard School of Public Health [...]

Peanut oil is more suitable for consumption in the elderly

Peanut oil has a peanut fragrance is people’s daily lives, a major edible oil. Peanut oil can be supplied to the body a lot of nutrition, but also can increase the food delicious, but to be on who is most suitable to eat peanut oil, or to be considered in the elderly.
The experts study confirmed that peanut the amount of zinc, is many times more salad, corn oil, canola oil, soybean oil. Although zinc lot of ways, but the fat is essential supplements everyday, so eating peanut oil [...]

What foods winter tonic to improve immunity

Winter is the season to enjoy the food. Know how to eat is especially important in this season wisely. Everything in your tongue before, we need to know what food is our immune system needs.
1. The positive uptake of fatty acids. Experts believe that the winter is very important to add fatty acids, the body can not be synthesized in some essential fatty acids can provide an important component of cell membranes of immune cells is critical. You can include seafood, fruits and intake from natural foods, such [...]

What are the benefits of eating cowpea

Cowpea is rich in high quality protein, moderate carbohydrates and vitamins, trace elements, and many other signs of nutrients, very tasty, eat cowpea has many benefits for the body, we have to look at together.
1, Cowpea can accelerate gastrointestinal motility, help digestion, increase appetite. Cowpea is rich in dietary fiber, can maintain normal digestive gland secretion and gastrointestinal motility functions. In addition, for the treatment and prevention of age-related constipation, very miraculous.
2, Cowpea also has to improve the body’s antiviral effect, because the cowpea contained vitamin C, can [...]

Anti-fatigue food conditioning proposal

Do you have this phenomenon: the original health, suddenly began again and again three unexplained fatigue. Even after a full rest, still feeling tired, fatigue; are deep slumber every morning, and often dragged his exhausted body to work, dependent on coffee, refreshing, force yourself to pull themselves together. Do not know why, always feel bloated, heartfelt “tired.” Office workers how to fight fatigue? With anti-fatigue food conditioning recommend maybe some help to you.
1. Balanced diet is the key
A balanced diet is certainly diverse body so as to avoid [...]

Nutritional value and role of burdock

The fleshy root of burdock rich in nutritional value. Per 100 g of water containing about 87 grams of protein 4.1-4.7 g, 3.0-3.5 grams of carbohydrate, fat 0.1 g, cellulose 1.3-1.5 grams. -Carotene up to 390 mg, 280 times higher than carrots. Vitamin C1.9 mg. In the mineral elements calcium 240 mg, 106 mg of phosphorus, iron 7.6 mg, and contains many other nutrients.
Efficacy and role of burdock
1, Can enhance the body’s most hard protein “Collagenist” to enhance cell viability in vivo.
2, A chemical reaction occurs in vivo, can [...]

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