Vitamin c cosmetic effect – foods containing vitamin c

Vitamin C skin whitening effect, can help protect against UV damage. Avoid dark spots, freckles, and allows the formation of melanin discharge, fade spots. Moreover, vitamin C is an antioxidant that is effective Whitening and remove spots substances.
Vitamin C also helps the skin retain moisture. Has some moisturizing effect, to avoid excessive evaporation of water caused by the skin tight, improve skin sallow phenomenon.
In addition, vitamin C can enhance the skin’s resistance to prevent skin infections, and to assist the dermal layer of collagen, the skin has elasticity without [...]

Which milk best effect on calcium supplements

As the processing technology continues to improve, milk and its products more and more types, not just the flavor of the change, and even Nourishment ingredient have changed, and even changed a lot, thus on how to choose milk and its products to calcium supplements also become a problem that must be considered.
1, Whole milk
That our common ordinary milk, protein content of about 3%, fat content of about 3%, calcium content of about 120 mg / 100 ml, and contain fat-soluble vitamin K, A, E, etc. is one [...]

Goodbye with aging anti-aging food

Anti-Aging (anti-aging food) can be said to be a woman’s lifelong career. People always arrived, but the passage of time, to our 25 years old, the skin began to enter the aging period, wrinkles, pigmentation, skin laxity gradual emergence of such phenomena, then, anti-aging project is also launched. If you can in everyday life, easy anti Would not it be a wonderful thing, the world recognized 7 kinds of food, so that you both eat the delicious food at the same time can youthfulness.
1, Anti-aging food: fish
Recommended reason: to [...]

What vitamins are benefits for women

Present day women are health-conscious which is the reason why they like to follow along with balanced and healthy diet. Balanced and healthy diet for any lady is a which includes the best mixture of vitamins. Women of all ages, height, weight, and level of activity have to consume a multitude of vitamins to be able to lead a proper existence and also to prevent various kinds of health issues later on. You will find various kinds of vitamins that may easily cause you to healthy.
Vitamins are crucial [...]

The nutritional value and efficacy of apple cider vinegar

Following are nutritional value and efficacy of apple cider vinegar, about top health benefits of Apple Cider Vinegar. An apple a day keeps the doctor away, and so does a daily intake of apple cider vinegar. Apple cider vinegar (ACV) is a type of vinegar made from apple, which has a characteristic amber color to it. Over the centuries, apple cider vinegar has been used for many purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. In fact, apple cider vinegar is one of the [...]

What about the ginger and benefits of ginger

Ginger root, a type of natural plant can be used around the world like a spice. Various health based research works have demonstrated that ginger root has a multitude of effects on your body and it is impressive for dealing with various health issues. Because of the different health advantages of ginger root, this plant has gotten the status of the virtual medicine.Ginger root has anti-nausea, anti-spasmodic, anti-yeast, anti-inflammatory, anti-septic, anti-microbial, anti-viral and anti-tussive qualities that may do question for your health. Also ginger root is a useful [...]

What foods to eat can strong bones

A proper group of bones provides structure towards the body and simultaneously it provides protection towards the organs and anchors the muscles. Simultaneously, strong bones are needed permanently posture, balance and strength. To savor strong bones, certain key nutrition are needed for example calcium, phosphorus, vitamins, beta-carotene, fiber, magnesium, proteins and minerals. You will find many healthy meals that promote strong and healthy bones and lower the risk of achy joints, inflammation, joint disease and so forth. So, if you want to possess strong bones throughout your daily [...]

What about the Aloe Vera and benefits of Aloe Vera

Natural Aloe vera plant is regarded as magic plant due to its a lot of curative and healing health advantages. The leaf of Natural Aloe-vera is stuffed with a gel that contains vitamins just like A, B2, B2, B6, B12, C and E, Folate and Niacin. Minerals present in Natural Aloe-vera plant juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, manganese. Each one of these nutrition have tremendous health advantages when used externally and internally.
Health experts consider Natural Aloe-vera because the most impressive and versatile plant [...]