What foods rich in vitamin A – 10 kinds of foods rich in vitamin A to skin care

What foods rich in vitamin A ? How about the vitamin A to skin care? Vitamin A-rich foods:
1. Carrot
Carotene in carrots can be converted in the body into vitamin A, as long as the oxidizing action of the enzyme can be converted, and we have this in human liver oxidase.
Carrots are rich in vitamins, with lubrication, strong skin effect, which can continue to sweat through the minor and the role and stimulate the skin’s metabolism, promote blood circulation, making the skin smooth and delicate, ruddy complexion, very suitable for [...]

What is the role of magnesium – the symptoms of lack magnesium

Priorities in your Life, we need a balanced diet, do not lead to a lack of nutrients. Magnesium is an important nutrient that is needed by the human body. A lack of magnesium can cause many conditions. The following conditions may be helped by increasing your intake of magnesium:
1. Asthma – Magnesium is necessary to help relax the bronchiole muscles of the lungs.
2. Constipation – Magnesium assists in maintaining a normal bowel muscle function. Milk of magnesia is a common treatment for constipation.
3. Panic attacks and anxiety – Magnesium assists [...]

What foods to eat to have healthier body and mind

Everyday life, eat following 12 kinds of top healthy food, to have healthier body and mind.
1.  Legumes
Part of the legume family, beans are one of the best vegetarian sources of complete protein. Beans are high in fibre and also full of iron and B vitamins. Eating a serving of beans, peas, or lentils four times a week can lower your risk of heart disease by 22 percent, and may also reduce your risk of breast cancer.  The darker the bean, the more antioxidants it contains. One study found that black [...]

7 kinds of anti-aging anti-cancer purple food – blueberries may improve eye vision

The same kind of vegetables, dark varieties are more nutritious than light-colored varieties. We have on the table the most easily overlooked, is second only to black, purple foods, purple foods contain anthocyanins, has good antioxidant and anti-aging ability.
Purple vegetables contain the most special one substance anthocyanins. In addition to strong anthocyanin antioxidant capacity, prevention of hypertension, reduce the role of hepatic dysfunction beyond. Which improve vision and prevent eye fatigue and other effects are also recognized by many people. Long-term use of computers or reading groups should [...]

Lettuce is the best source of folic acid

When it comes to pregnancy nutrition, people first thought is certainly folic acid. In fact, not only women, men and women are needed folic acid supplement. Because it is involved in the manufacture of red blood cells and white blood cells, enhance immunity, once the lack of body appears fatigue, forgetfulness, insomnia and a series of symptoms.
So we should pay attention to the usual life of folic acid supplement certain, the U.S. Food and Drug Administration also recommends that every woman of childbearing age need daily intake of [...]

What nutrients need to supplement for Pregnant women

Pregnant women During Pregnancy, nutritional supplements are very important. What nutritional supplement pay special attention to it?
1. Protein: Protein is manufactured human organs and muscle essential nutrients, if the inadequate intake of of pregnant women, fetal development will slow, likely to cause hypoplasia, congenital malformations and other diseases, and maternal postpartum recovery is not easy. Foods rich in protein, animal’s beef, pork, chicken, liver, fish, eggs, milk, ham, cheese, etc., there are vegetable tofu, beans, fried tofu, soy powder.
2. Vitamin B: general lack of vitamin B1, will occur [...]

Kiwi health beauty effects

Kiwi has very many health beauty effects. Per kilogram on average vitamin C content of kiwifruit 95.7 mg, known as the king of fruits. It contains vitamin C and vitamin E not only beautiful skin, but also has antioxidant, effective whitening the skin, remove freckles and pimples, while enhancing the ability of anti-aging skin. In addition, kiwifruit is also rich in soluble fiber, the fiber content per kilogram on average Kiwi 2.6 grams of carbohydrates can promote the body’s metabolism, helping digestion and prevent constipation. In addition, the [...]

The nutritional value and efficacy of cinnamon

Following are nutritional value and efficacy of cinnamon. Cinnamon contains powerful antimicrobial, anti-inflammatory, anti-infectious and anticlotting properties. It is an exceptional source of antioxidants, polyphenols and minerals such as calcium, manganese, iron and dietary fiber – all essential nutrients that help keep your body healthy. In addition, it is a natural source of sugars, carbohydrates, fatty acids and amino acids. Cinnamon has a long history both as a spice and as a medicine. In fact in ancient times, this spice was so highly treasured that it was considered more precious [...]