What is the function and effect of honey water

It is often heard that women should drink more honey water. What is the function and efficacy of women drinking honey water? The little editor will be introduced in detail. In fact, the role of honey is a lot, but most people only think that honey has the effect of beauty and beauty, in fact, honey is far more than this effect and function!
The efficacy of honey water
1. Restore fatigue, especially after staying up late
Of all natural foods, the energy required by brain neurons is the highest in honey. [...]

6 Efficacy and roles of soybean lecithin

Soy lecithin is extracted from the essence of soy material, is the human body needs one of the lipid components, not only has the role of nutritional supplements, but also some physiological regulation, often known as “blood scavenger.” Soy lecithin is a basic substance of life, it is not only an important part of human biofilm, but also a source of choline and fatty acids. Often added, for the prevention and improvement of cardiovascular and cerebrovascular diseases, brain puzzle, prevent fatty liver, beautify the skin, has a very [...]

What foods can help the elderly health and longevity

Everyone hopes that they can be healthy and have good health. It is the blessing of their children. Older people must pay attention to their own health care and pay attention to the method of health and longevity. They should pay attention to reasonable diet and in daily life, Should pay attention to self-care, then, what foods can help the elderly health and longevity?
One, raspberry
Blueberries are the highest antioxidants, followed by cranberries, followed by blackberries and strawberries. The color of the raspberry is derived from the pigments of [...]

Older people need to add some vitamins?

The elderly due to the physiological changes of the parietal cell atrophy, decreased absorption of the small intestine, prone to vitamin deficiency, it is appropriate to add some vitamins in the elderly has its vital significance. In order to prevent the occurrence of vitamin deficiency, in order to health and longevity of the elderly, the elderly should pay attention to the intake or supplement the following types of vitamins:
Older persons should be properly supplemented fat-soluble vitamins:
Vitamin A: Vitamin A is the precursor of rhodopsin, and rhodopsin is an [...]

A comprehensive understanding of eating grapefruit What are the benefits

Everyone in the daily life will prefer to eat grapefruit, this fruit, all know that the nutritional value of this fruit is very rich, especially when the autumn is the ripening season of grapefruit, so many people will choose to buy a lot of grapefruit at this time! Let’s see together!
What are the benefits of eating grapefruit?
1, remove stains
Skin experts after research found that grapefruit is rich in vitamin C, this material can effectively make the skin pigmentation diminished. So, grapefruit is also a good beauty products, cut [...]

How to use protein to increase your body?

How to use protein to increase your body? Protein helps build necessary muscle and a toned physique, especially if you’re an athlete.
The Academy of nutrition and Dietetics offers these protein pointers:

Eat a protein-laden meal within two hours of exercise. If you’re an athlete, aim for 1.2 grams to two grams of protein per kilogram of your body weight each day, spaced throughout the day.
You probably can get enough protein through food. Supplements and protein powders aren’t necessary.
Don’t forget carbohydrates and beneficial fats.
Get enough regular physical activity. Exercise combined with [...]

How to have a protein-rich breakfast

How to have a protein-rich breakfast? The American Council on Exercise offers these breakfast suggestions:

Combining low-fat yogurt and blueberries to whip up a healthy smoothie.
Eating whole-grain toast spread with nut butter and a serving of fruit.
Serving hot, whole-grain cereal made with skim milk, topped with fruit and 2 tablespoons of chopped nuts.
Enjoying a whole-wheat tortilla spread with Neufchatel cheese and cut strawberries.

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The Academy of Nutrition and Dietetics suggesttion: 3 Steps to Eating Healthier

How to have a healthier diet?  If you want to revamp your diet to eat healthier, focus on three basic changes, suggested by the Academy of nutrition and Dietetics:

Avoid foods with lots of solid fats. Choose lean meats over processed. Try grilling, steaming, broiling or baking, instead of frying. Switch to fat-free or low-fat dairy, and choose healthier cooking oils.
Stick to drinks and foods with no added sugars. Water, skim milk or carbonated plain water with a slice of fresh fruit are good choices. Opt for fresh fruit when you [...]

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