How to use protein to increase your body?

How to use protein to increase your body? Protein helps build necessary muscle and a toned physique, especially if you’re an athlete.
The Academy of nutrition and Dietetics offers these protein pointers:

Eat a protein-laden meal within two hours of exercise. If you’re an athlete, aim for 1.2 grams to two grams of protein per kilogram of your body weight each day, spaced throughout the day.
You probably can get enough protein through food. Supplements and protein powders aren’t necessary.
Don’t forget carbohydrates and beneficial fats.
Get enough regular physical activity. Exercise combined with [...]

How to have a protein-rich breakfast

How to have a protein-rich breakfast? The American Council on Exercise offers these breakfast suggestions:

Combining low-fat yogurt and blueberries to whip up a healthy smoothie.
Eating whole-grain toast spread with nut butter and a serving of fruit.
Serving hot, whole-grain cereal made with skim milk, topped with fruit and 2 tablespoons of chopped nuts.
Enjoying a whole-wheat tortilla spread with Neufchatel cheese and cut strawberries.

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The Academy of Nutrition and Dietetics suggesttion: 3 Steps to Eating Healthier

How to have a healthier diet?  If you want to revamp your diet to eat healthier, focus on three basic changes, suggested by the Academy of nutrition and Dietetics:

Avoid foods with lots of solid fats. Choose lean meats over processed. Try grilling, steaming, broiling or baking, instead of frying. Switch to fat-free or low-fat dairy, and choose healthier cooking oils.
Stick to drinks and foods with no added sugars. Water, skim milk or carbonated plain water with a slice of fresh fruit are good choices. Opt for fresh fruit when you [...]

What are Magnesium-Rich Foods

Do you know what are Magnesium-Rich Foods? Magnesium is a mineral needed for many of your bodily functions. Your heart, muscles and kidneys all need magnesium to work properly. The mineral also helps build teeth and bones. In fact, magnesium is involved in more than 300 bodily processes, including muscle building, blood sugar control, muscle and nerve function, and blood pressure regulation. Magnesium also helps maintain the proper levels of other minerals, such as calcium, potassium and zinc. Even though this mineral is important, many people have a low magnesium level. Low magnesium [...]

What are Potassium-Rich foods

Do you know what are Potassium-Rich foods? Potassium is an important mineral, though less discussed than iron and calcium. At its core, potassium is crucial for life and the functioning of several organs including the heart, kidneys, brain and muscular tissues. This mineral helps regulate blood pressure and aids the functioning of the heart and the nervous system. It also negates the damaging effects of sodium, improves sleep quality, boosts mental function and aids muscular function and waste removal. Potassium also helps regulate your body’s fluid levels.

If you are eating less [...]

The benefits of drinking coffee and help you live longer

Do you know how Drinking Coffee Helps You Live Longer and Other Benefits? The unmistakable smell and taste of coffee work like an alarm clock for many in the morning. This tasty beverage that comes from a simple bean is popular worldwide.More than 400 billion cups of coffee are consumed every year, making it one of the world’s most popular drinks today. In fact, the love of coffee goes back centuries.Coffee is rich in antioxidants and caffeine as well as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, [...]

The efficacy and role of cherries – cherry nutritional value

In the summer, the cherry is a sweet and delicious, nutrient-rich fruits, loved by the masses. Efficacy and role of Cherry What? Here, we will share with you about the role and effectiveness of cherry.
1. Cherry has the effect of anti-anemia iron
Cherry which is rich in iron is the synthesis of human hemoglobin, myoglobin raw materials, regular consumption of cherries can promote hemoglobin regeneration, prevention of iron deficiency anemia, improve human immunity, promote protein synthesis and energy metabolism while also improving brain and nerve function and slow down [...]

The efficacy and role of corn – which has the nutritional value of corn on the human body

Corn has a high nutritional value, then what is the effect and role of corn?
1. corn is rich in dietary fiber can promote gastrointestinal motility effect, can effectively prevent constipation, colitis, colon cancer.
2. corn with increased human memory, anti-aging effect.
3. Corn contains a variety of vitamins and dietary fiber can eliminate the feeling of hunger of help obese people lose weight.
4. corn is rich in selenium and magnesium can play a role in anti-cancer.
5. corn are rich abundance of linoleic acid (unsaturated fatty acids) can lower cholesterol, lower [...]

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