Pregnant women, the best exercise during pregnancy guide

Moderate exercise During Pregnancy not only has no effect on preterm birth, and during pregnancy, pregnant women, moderate exercise on the fetus and adults are all good. Mothers in different pregnancy can carry out the appropriate beneficial exercise, exercise their own physical and mental health. For different pregnancy have what kind of exercise for pregnant women?
First, the early pregnancy movement
1.Take a walk
For mothers, walking is the best exercise to enhance cardiovascular function. Even before pregnancy, you are a person who does not like exercise. Take a walk after [...]

Pregnant women can practice yoga? How to practice at the same time security?

We first understand what are the benefits of yoga During Pregnancy?
Pregnancy yoga features: slow, gentle, just for pregnant mothers do.
The role of pregnancy yoga:
1, the main function of pregnancy yoga is to strengthen the pelvic muscle strength, and increase the lower body muscle strength, pregnant women have enough strength to support the growing belly, thereby reducing the burden on the knee. The leg cramps because weight gain leads to increased calf muscle burden, making the calf and foot muscles pain caused by contraction and cramps, these discomfort can [...]

Pregnant women to eat purple sweet potato porridge what are the benefits

Purple sweet potato contains a high iron element of calcium, for the prevention of physical diseases have a good effect, usually pregnant women can eat some sweet potato porridge, then pregnant women eat purple sweet potato porridge What are the benefits?
1, Enhance the body immunity
Purple sweet potato is rich in protein, 18 kinds of easily digested and absorbed amino acids, vitamins and selenium, zinc, iron, copper, manganese, calcium, phosphorus, iron and other natural mineral elements. Purple sweet potato has good health care functions, easy to be absorbed by [...]

The impact of pregnant women nutritional deficiencies on the fetus

What  impacts of pregnant women nutritional deficiencies on the fetus?A serious lack of certain nutrients can cause teratogenic, under normal circumstances, the lack of nutrition can cause physical weakness, there calcium deficiency, iron deficiency and other symptoms. Malnutrition During Pregnancy can lead to fetal growth in the mother stagnation, intrauterine growth retardation, there are some adverse consequences, such as:
(1) premature fetus and neonatal low birth weight rate increased;
(2) the incidence of congenital malformations increased;
(3) Perinatal infant mortality increased;
(4) fetal physical and mental development affected.
For these reasons, to ensure adequate [...]

Which nutrition pregnant women easy to lack?

Which nutrition pregnant women easy to lack?
1, Easy to lack of calcium
Both you and your baby need calcium to have healthy bones and teeth. Milk is the best source of calcium in daily life. If you do not eat dairy products, you can also use cauliflower and kale to supplement the calcium in your diet.
2, The lack of vitamin D
Vitamin D also helps to build baby’s bones and teeth. You can eat a lot of mushrooms and dairy products to increase vitamin D intake. Some cereals also have [...]

Well-planned pregnant women can travel

For pregnant women, is it not boring at home which can not go? Pregnancy does not mean that you can not travel. Consult a doctor in advance, do a thorough planning, avoid crowded places, pregnant women can enjoy a pleasant trip.
Pregnancy best travel time for the second trimester, when most pregnant women have experienced the stage of pregnancy reaction and easy to abortion. Early pregnancy fetal instability, pregnant women in late pregnancy activities more and more inconvenient, prolonged sitting and walking more difficult, then travel is not safe.
Before [...]

What you can do Food Aversion during Pregnancy – How to deal with food aversions

What you can do Food Aversion During Pregnancy? During pregnancy, a woman experiences a number of physiological and behavioral adjustments. Heightened food cravings and aversions are some of the changes that most expecting moms experience. Food cravings obviously refer to the intense urges to eat particular foods. On the other hand, food aversions (also called taste aversions) are characterized by the repulsion and avoidance of particular foods that you may have liked before you became pregnant. The dramatic feelings of disgust toward particular foods, tastes and smells can trigger nausea or [...]

Pregnant women Must be know What to Expect during the First Trimester of Pregnancy – Early pregnancy symptoms

What are Early pregnancy symptoms? Pregnant women Must be know What to Expect during the First Trimester of Pregnancy? While pregnancy is one of life’s most joyful events, the first trimester can be overwhelming for first-time mothers. The first three months are marked by an invisible but amazing transformation within your body and the baby, too. The baby develops rapidly during the first trimester, which lasts from fertilization to the 13th week. The fetus begins to develop a brain, spinal cord and other organs. Even the baby’s heart begins to [...]

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