Children eat more dark vegetables beneficial bones

Eat more dark green and deep yellow vegetables, most children can help reduce body fat and increase bone density. The researchers analyzed believe these vegetables may be high levels of alkaline minerals (such as potassium) can help bone development. The researchers do not recommend eating too delicate meat, mainly sodium ions which are too high, the fat content is too high, although the increase bone density, but also increases the fat.
The researchers suggested that children eat more to promote bone growth following foods: broccoli, spinach, carrots, sweet potatoes, [...]

What foods affect baby growth and development

Do you know which foods affect baby growth and development in our daily diets?
(1) protein rich food. The basic unit of human tissue is composed of cells, the protein is an important component of material of the cell, an important material basis and is therefore a growth. High protein foodsources include animal food and beans and its products. Such as eggs foods rich in lecithin, can improve the metabolism of brain, can promote children’s intelligence development. Phospholipids contain a quail eggin eggs is particularly rich, for in the [...]

Ten ways to prevent child cold

How to to prevent child cold?
①Increase in outdoor activity time: The survey results showed that children often insist on outdoor activities, the chance of suffering a cold for outdoor activities is significantly less than the child.
② Clothing should be appropriate: Clothes do not surge or plummeted. Some parents worry that their children chilled, much to the children wear too thick, the result is often counter-productive and easier cold.
③ Eat a good breakfast: eat breakfast, the body produces enough heat to warm increase capacity.
④ Meals, be sure to wash your [...]

Baby good health must be a good vitamin supplement

The growth and development of children, in addition to the need for adequate protein, fat and carbohydrates, we should also add enough vitamins to meet their growth needs.
Vitamins, the role of large. Each vitamin has its own unique features, functionality as well as synergies some vitamins.
Vitamin A is especially important for infants and young children. – Eye development is inseparable from vitamin A, epithelial cells and tissues healthy growth, development, and enhance their resistance. Vitamin A is a fat-soluble, can be stored in the body. If the child [...]

What foods to eat to avoid zinc deficiency of children – Children Zinc deficiency how do

Zinc is an essential trace element the human body. Child’s growth and development plays an important role in promoting. Zinc deficiency may be a variety of children’s diseases, not only the diminutive weight gain, and rough skin, dry hair soft and yellow buds will impair its function, so taste changes, appear tasteless diet, anorexia and pica. In addition, children deficiency also susceptible to colds, pneumonia and bronchitis and other respiratory diseases.
Zinc is mainly supplemented through diet, just eat more the following foods would not have happened of zinc [...]

What foods to eat help children sleep better

Children’s health are concerned, the parents of the child’s sleep problems is very important, how to let your baby have a good sleep is also very concerned about, here is  to eat these foods help children good sleep.
1. Milk: Milk contains two substances hypnosis, one is tryptophan, can promote brain cells secrete cause drowsiness neurotransmitter – serotonin; another one is on the physiological function of the peptide has a regulatory role class, where “opioid peptides” can be combined with the central nervous system, play a similar opiate narcotic, analgesic [...]

How to train the child’s independence

Cherish the child’s self- independent intentions
Psychologists have pointed out : When children ask for some kind of independent activity meets or supported by adults , children on the show proud, happy , a ” self-esteem “, ” proud ” and other self-affirmation of the initial emotion and attitude , otherwise it appears negative emotions and attitudes. Therefore, we must cherish the independence of children intention to give enthusiastic encouragement and support the continuous development of their independence .
Respect for the child
Attention to the tone and manner of speaking [...]

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