How to solve indigestion?

Indigestion is a common stomach disorder. Symptoms include abdominal pain, bloating, nausea, heartburn and bloating. Indigestion is usually caused by eating too much or eating too much greasy food, but there may be signs of suffering from other diseases. The following will teach you how to get rid of indigestion problems.
Method 1: Identify the condition
If you feel indigestion three times a week, then you have to pay attention to it. If you are worried about symptoms of other serious illnesses, then you better not blindly, but to follow [...]

How to maintain a healthy heart

Heart, is one of the most important organs, is the driving force in the circulatory system. To maintain a healthy heart, we can have lasting vitality.
Adequate sleep can maintain the regularity of human metabolism in order to reduce the risk of obesity and diabetes. General sleep at 7-8 hours, studies have shown that if adults sleep too little time, arterial calcification will increase.
Regular blood pressure measurement. Exercise, weight control, pressure relief, etc. can help blood pressure control. Normal blood pressure in the human body 120/80 ~ 130 / [...]

8 foods to help you relieve stress

White-collar family in the fast-paced city life, there are always a variety of pressures, if not in time there will be to ease the negative impact that some people feel pressure when you like to eat, it is better to come through food Relieve stress.
1, Skim milk: Scientists confirm that the treatment of insomnia and anxiety traditional hot milk therapy is effective. Experts, calcium can reduce muscle spasms, relieve stress. Drink a glass of milk (preferably skim or 1 percent milk fat) can alleviate PMS, such as mood [...]

Turn on the lights to sleep can accelerate aging

If you’re afraid of darkness, or accustomed to sleeping open bedside lamp, then you need to read this article. Studies have shown that, turn on the lights to sleep, will accelerate the aging, and even trigger a series of other problems.
Previously existing data suggest that long-term exposure to fluorescent lights can cause sleep disorders and other health problems, but this conclusion is considerable lack of conclusive evidence. Leiden University researchers added this gap. Researchers asked a group of mice exposed for 24 hours under a fluorescent lamp, the [...]

How to treat Neurasthenia

With the rapid changes in social development, people’s increasing pressure. Neurasthenia phenomenon more and more, it gives rise to lack of mental and physical strength, people fatigue. Common symptoms include: weakness and fatigue. Attention difficulty in concentrating, poor memory, often forget things, whether it be mental or physical activity, they have had a negative impact. Encountered Neurasthenia, how to do it, here are some of the experience:
1, to maintain a positive and optimistic attitude, to find the cause, symptomatic treatment:
With any setbacks and difficulties have to face, some [...]

How to reduce the electromagnetic radiation around

In their daily life and work, electrical everywhere, to everyone’s life also brings convenience, but also full of electromagnetic radiation around you, to everyone’s health risks, so how should we reduce electromagnetic radiation, defense of their health it? Following is a brief introduction:
1, Family life, home appliances to be placed neat prohibited too concentrated, often placing them disperse, television, computers, refrigerators which should not focus on display in the bedroom;
2, Appliances in use, if when not in use, will be suspended, preferable to reduce the standby time, reduce [...]

How to made Natural Toothpaste to Keep Your Teeth and Gums Healthy

Do you know How to made Natural Toothpaste to Keep Your Teeth and Gums Healthy? Most of us start and end our day with brushing our teeth. But have you ever wondered whether the toothpaste you use every day is actually good for your health? Commercial toothpastes contain many harmful toxins. The most common ones are fluoride, triclosan and sodium lauryl sulfate. Triclosan is a well-known endocrine disruptor that alters hormone regulation. Sodium lauryl sulfate, used as a foaming agent, is a possible carcinogen. It is also a persistent irritant that can irritate your [...]

Life Stress Will Disturbs Your Sleep Cycle

Do you know Life Stress Will Disturbs Your Sleep Cycle? Stress can affect your sleep quality and lead to disturbed sleep.
Sleep is important for your health and lack of it can hugely affect both your physical and mental health. Over time, it can lead to chronic health problems and negatively impact your quality of life. Stress is known to cause hyperarousal, which upsets the balance between sleep and wakefulness. This causes sleep problems.
A 2004 study published in Health Psychology reports that people with a high emotional focused coping [...]