Get Enough Vitamin C to protect you from the sniffles and sneezes – Vitamin C benefit your health

Get Enough Vitamin C to protect you from the sniffles and sneezes –  Vitamin C benefit your health. To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods.
The Academy of nutrition and Dietetics says:

Vitamin C helps the body repair and grow tissue.
Vitamin C helps the body absorb a type of iron.
Besides citrus fruits such as oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C.
Vegetables such as green and red bell peppers, broccoli, Brussels sprouts [...]

Strength Training may help older people healthy life

Strength Training may help older people healthy life!
Strength training isn’t just for younger folks who want to bulk up.
The American Council on Exercise explains that seniors may benefit from:

Stronger muscles and bones, and a lower risk of falling.
Better blood sugar control, faster digestion, improved metabolism and less fatty tissue.
Lower risk of injury to the lower back.
Faster recovery after a stroke or heart attack.

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Baby teeth important shouldn’t be neglected

Baby teeth important shouldn’t be neglected!
Though baby teeth are only temporary, they’re still important and need proper care.
The American Dental Association says baby teeth:

Help the young child with chewing, speech and smiling.
Provide space for permanent teeth to eventually grow.
Prevent permanent teeth from emerging too early, which could lead to misalignment and crowding.

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Top 10 Things that are Actually Damaging Your Kidneys

What things are Actually Damaging Your Kidneys? The more you learn about what your kidneys do for your body, the more you will be amazed. The kidneys contain specialized cells, known as glomeruli, which work as small filters. These filters aid in removing toxins from the blood flowing in the capillaries for excretion in the urine. According to the National Institutes of Health, the kidneys filter more than 200 quarts of blood each day, filtering out about 2 quarts of waste products. At the same time, the kidneys help in retaining essential [...]

What Health Benefits of Drinking Warm Water -drinking a glass of water in the morning is a very good habit

Do you know What Health Benefits of Drinking Warm Water? Drinking water is essential to a healthy body and lifestyle. Many health and skin experts agree that drinking water is important to keep your body free of toxins, make you fit and give you soft and youthful skin. In fact, starting the day with a fresh glass of water is a routine that many health-conscious people follow daily without fail. Well, drinking a glass of water first thing in the morning is a very good habit, but it is important to know whether [...]

Do you know what are Side Effects of General Anesthesia

Do you know what are Side Effects of General Anesthesia? In many medical procedures, anesthesia is used. It is a kind of temporary induced loss of sensation or awareness. One common type of anesthesia is general anesthesia, which is mainly used for surgical procedures where it may be safer or more comfortable for you to be unconscious. In general anesthesia, sedation is provided through inhaled or intravenous (IV) medications. Apart from general anesthesia, there are two other types of anesthesia. These are regional (numbing only part of your body, usually below [...]

What are Symptoms and Signs of Leaky Gut Syndrome (LGS)

What are Symptoms and Signs of Leaky Gut Syndrome? Experts say that leaky gut syndrome is one of the most misunderstood concepts in medicine today. Leaky gut syndrome (LGS), also known as increased intestinal permeability, is not a disease in itself. It is a type of pathological condition which is now being associated with most inflammatory and autoimmune conditions. The problem starts due to an abnormal increase in the permeability of the small intestine, one of the body’s largest organs in which a major part of the immune system lies within its walls. This [...]

How to quit smoking – 6 ways to help you quit smoking

As we all know, smoking is harmful to health, especially the damage to lung function, I smoke for 10 years, and now quit smoking cessation, now share my smoking cessation methods.
1. Will be lighter, smoke, all thrown away. Restraint of poor friends who do not bring money. In the 5 days of quitting to fully rest, life should be the regular.
2. The first month of smoking cessation is the most difficult, when the addiction to the time, covered with boring, yawn, but remember that you insist.
3. If it is uncomfortable, you [...]