How to Exercise Your Brain daily?

How to Exercise Your Brain daily? Challenging your brain helps keep you sharp and preserve memory as you age. So just as you exercise your body, take time to exercise your brain.
Exercise Your Brain daily tips! The American Academy of Family Physicians reminds seniors to:

Play online games designed to sharpen memory.
Play board games and puzzles, such as crosswords and Sudoku.
Memorize to-do lists, or write down and memorize lyrics to a new song.
Draw maps of routes you take regularly.
Read a book.
Do daily activities in a new way, such as [...]

Hand-washing tips help keep you and your family well

Hand-washing tips help keep you and your family well. Washing hands regularly is a great way to help keep you and your family well.
The Environmental Working Group offers these hand-washing tips:

Wash children’s hands often, always before eating and after playing.
Wash kids’ hands more often if they tend to put their hands in their mouths.
Antibacterial soap does not offer medically proven benefits over plain soap and warm water, an advisory committee to the U.S. Food and Drug Administration found.
Read ingredient labels on soaps, avoiding those containing triclosan or triclocarban.
If [...]

What are signs for sprained wrist

What are signs for sprained wrist?  If you feel like you’re falling, it’s a reflex action to put your hand out to break the fall. That’s why wrist sprains are so common.
The American Academy of Orthopaedic Surgeons mentions these potential symptoms:

Pain, especially when the wrist is moved.
Soreness and tenderness.
A feeling of warmth at the injury site.
A tearing or popping sensation when you move the wrist.

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Ways to prevent getting sick How to Help Young Athletes Avoid Malnutrition

Ways to prevent getting sick How to Help Young Athletes Avoid Malnutrition? Young athletes who push themselves too hard without getting the proper nourishment risk making themselves sick.
The Academy of nutrition and Dietetics explains how to avoid malnutrition among young athletes:

Teach children about the importance of fueling their bodies, and the risks of not getting enough nutrients.
Watch for signs of malnourishment and eating disorders, including unexplained weight loss, fatigue, a spike in strains and sprains, increased temperature sensitivity and preoccupation with food.
Be aware of irregular menstrual cycles, a [...]

How to take care of your teeth Dental Association offers this advice?

How to take care of your teeth? The American Dental Association offers this advice:

Replace your toothbrush at least every four months, or whenever the bristles start to fray. Store your toothbrush in open air, standing up.
Don’t shortchange brushing time! Brush at least twice a day for two minutes each time. Brush gently, as vigorous brushing may damage teeth and gums.
Wait at least 30 minutes after eating to brush your teeth, especially if you eat something highly acidic.
Use a soft-bristled brush that’s gentler on your teeth and gums.
Use the right [...]

The National Sleep Foundation recommends How to help sleep soundly

How to help sleep soundly? If your room is too bright, noisy or full of activity when you travel, any of these could prevent you from getting needed rest.
The National Sleep Foundation recommends:

Buy an eye mask that fits well, feels comfortable and helps block out light. Look for one with molded eye cups if the mask rubs against your eyes.
Get a small, travel-sized pillow. Many travel pillows are shaped to fit around your neck.
Bring your own warm, soft blanket.
Buy a pair of ear plugs. They’re available in a range [...]

What are good habits for exercise Family Physicians suggests

What are good habits for exercise? Exercise may seem like a chore, but there are things you can do to alleviate boredom and make you look forward to daily activity.
The American Academy of Family Physicians suggests:

Always warm up before you work out, and cool down after. These steps help protect you from injury and minimize soreness.
Don’t rely solely on a trip to the gym for exercise. Take the stairs, do jumping jacks during TV commercials, move around more often and dance while you clean.
Opt for active ways to [...]

How to pick a right family doctor?

Do you know how to pick a right family doctor? Even if you, your partner and kids don’t get sick often, it’s a good idea to build a relationship with a family doctor.
The American Academy of Family Physicians recommends:

Ask friends and family for their opinions of a doctor they like.
Make a consultation appointment with a doctor to introduce yourself and ask questions.
Figure out if the doctor’s office hours, insurance, hospital and overall practice work for you.
Make sure you feel comfortable with the doctor, and are satisfied with the answers [...]

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