What reasons increases Risk for a Herniated Disk?

Do you know what reasons increases Risk for a Herniated Disk? A herniated disk occurs when a soft pad between the vertebrae of the spine slips out, pressing against nearby nerves and causing pain.
What factors increases Risk for a Herniated Disk? Here are common risk factors:
1. Lifting objects incorrectly.
2. Being a smoker.
3. Being overweight.
4. Applying sudden pressure to the spine.
5. Repeated straining of the back muscles.
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What factors may prevent children from getting a good night’s rest

What factors may prevent children from getting a good night’s rest? Getting children to go to sleep and stay asleep may be a true challenge for parents. These factors may prevent kids from getting a good sleep:
1, Bed-wetting, which may affect kids until age 5, and sometimes older. Parents should stay calm and offer praise and rewards (such as stickers) for making it through the night dry.
2,Nightmares, which are partly a result of toddlers’ developing imaginations. Parents should avoid talking directly about a nightmare, which may make things [...]

What are Health Benefits of Honey and Cinnamon?

Do you know what are Health Benefits of Honey and Cinnamon? In Ayurvedic medicine, honey and cinnamon are used extensively. Both these ingredients have powerful medicinal properties and, when combined together, they ensure good health of the mind and the body. Honey is made up of glucose, fructose and minerals, such as iron, calcium, phosphate, chlorine, potassium, and magnesium. It also has vitamins B1, B2, B3, B5 and B6. Plus, it has antiseptic, anti-inflammatory, antioxidant, antibacterial and healing properties. Cinnamon is an exceptional source of antioxidants. It also contains vitamins A, E, D and [...]

Yoga Before Bed may help you prepare for sleep

Yoga Before Bed may help you prepare for sleep.  Yoga, practiced just before bed, may help you wind down and prepare for sleep. The National Sleep Foundation suggests these poses may help before bed:

Cat/cow pose, done on the hands and knees and alternating between arching your back and letting it sink while raising your chest.
Chair pose, performed in a position that resembles sitting in a chair.
Reclining hand to big toe pose, done stretched out on the floor with a yoga strap around the sole of one foot. Stretch a [...]

What signs about Constipation?

What signs about Constipation? Constipation occurs when bowel movements happen infrequently or are difficult to pass. Sometimes, lifestyle changes can curb constipation, but other times the condition signals something more serious. The Cleveland Clinic says to see a doctor if:

It isn’t “normal” for you to be constipated.
You notice any blood in your stools.
You lose weight without trying.
It becomes very painful to pass a bowel movement.
You are constipated for an extended period.

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How to Exercise Your Brain daily?

How to Exercise Your Brain daily? Challenging your brain helps keep you sharp and preserve memory as you age. So just as you exercise your body, take time to exercise your brain.
Exercise Your Brain daily tips! The American Academy of Family Physicians reminds seniors to:

Play online games designed to sharpen memory.
Play board games and puzzles, such as crosswords and Sudoku.
Memorize to-do lists, or write down and memorize lyrics to a new song.
Draw maps of routes you take regularly.
Read a book.
Do daily activities in a new way, such as [...]

Hand-washing tips help keep you and your family well

Hand-washing tips help keep you and your family well. Washing hands regularly is a great way to help keep you and your family well.
The Environmental Working Group offers these hand-washing tips:

Wash children’s hands often, always before eating and after playing.
Wash kids’ hands more often if they tend to put their hands in their mouths.
Antibacterial soap does not offer medically proven benefits over plain soap and warm water, an advisory committee to the U.S. Food and Drug Administration found.
Read ingredient labels on soaps, avoiding those containing triclosan or triclocarban.
If [...]

What are signs for sprained wrist

What are signs for sprained wrist?  If you feel like you’re falling, it’s a reflex action to put your hand out to break the fall. That’s why wrist sprains are so common.
The American Academy of Orthopaedic Surgeons mentions these potential symptoms:

Swelling.
Pain, especially when the wrist is moved.
Soreness and tenderness.
Bruising.
A feeling of warmth at the injury site.
A tearing or popping sensation when you move the wrist.

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