8-10 walnuts a day to lose weight and anti-aging

Walnuts, is the world’s four nuts (the other three are almond, cashew, hazelnut) one. Walnut fruit very rich in nutrients, it is relatively nutrients, the nutritional value of walnuts is 8.5 times soybeans, peanuts 6 times, 12 times the eggs, milk 25 times, (1 kg of walnuts, nutritional value equivalent to 5 pounds milk, eggs or 9 pounds) of meat 10 times.
A study about the different food antioxidant levels showed: antioxidation of walnut, is not inferior wine, apples, walnuts because there include selenium, melatonin, γ- vitamin E and [...]

How to make cucumber facial mask to anti-aging at home?

Do you know how to make cucumber facial mask to anti-aging at home? A nourishing and hydrating cucumber mask is excellent for aging skin. Due to its astringent and soothing ingredients, it will also benefit acne-prone and sunburned skin. Cucumber contains the trace mineral silica that rejuvenates your skin and strengthens the connective tissues to help maintain elasticity and combat wrinkles. Being an astringent, it also tightens the skin and keeps it hydrated, thanks to its high water content. Plus, it is a good source of vitamin C and other antioxidants that [...]

To prevent aging women eat six kinds of food

What foods to eat for women prevent aging?
1. Oranges: an orange can provide to the body 75 milligrams of vitamin C, if you can guarantee to eat 1-2 oranges a day, it will be able to fully meet the body’s need for vitamin C daily amount, it is known as enhance the body’s immune system and the magic bullet against disease, and its role no less than cold medicine. In addition, it can not be ignored is the role in the maintenance of the skin.
2. Eggs: every morning [...]

Five kinds of the best moisturizing anti-aging food

Five kinds of the best moisturizing anti-aging food
1. Pomegranate softens the skin, contained pomegranate of ellagic acid, polyphenols body can fight free radicals, protect the skin, making the skin soft and smooth, we recommend a week to eat a pomegranate.
2. Blueberries anti-wrinkle antioxidants to help protect skin from free radical damage due to sun exposure, emotional stress or excessive movement caused. The blueberries in antioxidant content almost more than any other food. Eat blueberries per day to prevent skin aging and wrinkles and other skin problems due to [...]

9 kinds of natural anti-aging food alternatives skin care products

What are natural anti-aging foods ? Alternatives of skin care products:
Cherry – Cherry juice can help skin whitening facial wrinkle removal and remove spots
Beauty fruit since ancient times. Cherry juice can help skin whitening ruddy face, wrinkle removal clear spot is that many whitening products favorites. Cherry is not only rich in vitamin C, but also extremely rich in iron, is 13 times hawthorn, 20 times that of Apple. In addition to high iron content, it also contains a balance of cortical secretion, slow down the aging of vitamin A, help [...]

The woman each month to eat anti-aging food

In recent years, scientists through research and exploration, the introduction of some food, eat the following foods every day two, can enhance physical fitness, anti-aging.
Mushroom:
Rich in nutrition, enhance immunity, reduce weight, a large number of inorganic, vitamins, proteinrich nutrients in mushroom, but are low in calories, eat not fat. And the mushroom contains highplant cellulose, can prevent constipation, reduce blood cholesterol levels. Mushrooms in the vitamin C is much higher than the average fruit, can promote the body’s The new supersedes the old.
Spinach:
Not anemia, strong physique, skin is [...]

Homemade Milk + Honey Anti-Aging Cream

How to make natural Milk + Honey Anti-Aging Cream? Most want to remain young looking and look for anti-aging skin creams. Try a simple but effective dairy-based cream. Milk and honey together provide anti-microbial properties and can give a youthful glow to the skin.
Milk + Honey Skin Cream
2 tsp. plain yogurt or buttermilk
1/2 tsp. honey
1/2 tsp. lemon juice
3 capsules vitamin E or evening primrose oil
Combine yogurt/buttermilk, honey and lemon juice. Open the vitamin E capsules, squeeze the fluid out and fold contents into the mix. Leave on skin for [...]

Women often stay up late can eat five kinds of fruit delay aging

Because the human adrenal cortex hormones and growth hormone are secreted when nighttime sleep. The former secretion before dawn, with the promotion of human carbohydrate metabolism, protect muscle development function; latter produced just after falling asleep, not only promote the growth and development of young people, the elderly also can delay aging. Therefore, the best time of day to sleep 22:00 to 6:00. So, stay up late a family must do the follow-up maintenance work to keep the body healthy.
1. Apple:
Apple contains very rich in pectin, can promote excretion, [...]

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