Best woman skin whitening food

skin whitening to focus on internal maintenance. Some natural foods contain some magical ingredients that can promote skin metabolism, keep skin whitening.

1, Tomato

This is a good sunscreen food. Tomatoes are rich in the antioxidant lycopene, a daily intake of 16 mg of lycopene may decrease the risk of sunburn factor 40%. Cooked better than raw tomatoes.

2, Lemons

Lemon is rich in vitamin C, can promote metabolism, anti-aging, whitening, pores, soften cuticles and make the skin shiny. According to the research, lemon can reduce the incidence of skin cancer, a week or so just a spoonful of lemon juice to the incidence of skin cancer decreased by 30%.

3, Fish

Research found that three times a week to eat fish may protect the skin from UV rays. Long-term fish can provide a similar natural sunscreen protection for people, make the skin whitening.

4, Nuts

Nuts contain unsaturated fatty acids are good for the skin, from the inside and outside can soften the skin and prevent wrinkles, while moisturizing skin look younger. Nuts contain vitamin E, not only can reduce the fat in the skin and prevent the production and deposition of lipofuscin, but also to prevent acne.

5, Cucumber

Modern scientific research shows that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and so on. Regular consumption of cucumber, can eliminate freckles, whitening skin.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

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