Benefits of yogurt on the skin

What benefits of yogurt on the skin?

1, Regulate female physiology benefit

Because yogurt contains a lot of lactic acid bacteria with reduced histamine formation in vivo, complement the gut flora to be balanced and that women exhibit acidic vaginal secretions and other effects, which also has prevention and treatment of allergic diseases (commonly known as allergy), inhibition of X-ray radiation, reduce the side effects of antibiotics, as well as women vaginitis, urinary tract infection, trichomoniasis, genital disorders, such as multiple roles treatment.

2, Topical anti-bacteria, inhibit acne

Yogurt contains lactic acid and other organic acids such as citric acid, glucuronic acid, which also has a significant dilution of bactericidal and antiseptic effect, known as the mucosal tissue of “cleaner” skin trauma, burns, acne and psoriasis and so has a good bactericidal and promote healing.

3,Rich in vitamins prevent skin aging, dry

Yogurt is rich in vitamin A, vitamin B1, vitamin B2, vitamin E and carotene can prevent the human cells unsaturated fatty acid oxidation and decomposition, to maintain the integrity of epithelial cells, help protect the skin and prevent skin keratinocytes and dry . Yogurt, contains vitamin C as a reducing agent in the human body, during the formation of melanin that can effectively inhibit the oxidation of tyrosine to reduce the deposition of melanin in the human body. Therefore, long-term use yogurt can make the skin white and tender and elastic and shiny.

4, Mineral elements can dilute the stain, relieve acne

Calcium, magnesium, potassium, sodium and other inorganic mineral elements contained in yogurt, can effectively improve the blood’s pH, reduce the formation of skin pigmentation, and melasma, freckles and other spots have some digestion effect. High activity of inorganic minerals zinc and vitamin A, certain derivatives are rich in vitamin E, such as conversion and also helps the body excrete certain toxic substances, reducing acne irritation, alleviate the symptoms of acne and help to heal.

5, Rich trace elements to help health

Yogurt highly active minerals calcium, magnesium, manganese and trace elements have assisted protective effect of teeth, bones and other bodybuilding, and vitamin A, vitamin B, methionine and cystine, etc. are to make the eyes sparkle, make hair black beautiful soft and flexible, but also helps to prevent hair loss and promote hair regrowth.

Yogurt potassium, zinc, vitamin B2 and other biologically active substances, also have lower blood pressure, stroke prevention, inhibition of cholesterol and improve heart function elevated adjuvant treatment of cardiovascular diseases such as multiple effects.

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Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Benefits of yogurt on the skin


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